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elas garcia martnez

Foods that help your skin stay smooth without fancy creams

March 25, 2026

Skin changes as we age, but wrinkles don’t have to show up early. Sunlight, stress, and processed foods speed up the breakdown of collagen, the protein that keeps skin firm. Smoking makes things worse by spiking stress hormones. But eating the right foods can slow this damage naturally. Some foods

politics

Rebel Leaders Arrested Over Senator’s 2025 Killing

March 24, 2026

The Colombian attorney general issued new arrest warrants today for seven key figures of the Segunda Marquetalia rebel faction, linking them to the 2025 murder of Senator Miguel Uribe. The suspects include seasoned guerrilla commanders Ivan Luciano Marin Arango (known as “Ivan Marquez”) and Gener Ga

entertainment

Celebrity Flag Football Showdown Draws Pop Icons

March 22, 2026

The Fanatics Flag Football Classic turned a small field into a celebrity hotspot, with no tackles and plenty of star power. The afternoon was dominated by NFL legends and former pros, but the real buzz came from the crowd that looked like a red‑carpet event. Justin Bieber and his wife Hailey w

sports

Steelers Scout Rising QB, Rangers Find New Power Hitter

March 20, 2026

The Pittsburgh team is turning its eyes toward a promising young quarterback from the lower‑tier college ranks, hoping he could fill a key spot while the big league star remains uncertain. The player in question is 23‑year‑old Cole Payton, who played five seasons at North Dakota State and has shown

entertainment

From Service to Spotlight: What BTS and Elvis Teach Us About Music Careers

March 19, 2026

BTS, the Korean pop sensation, paused their global tour in 2022 so that each of its seven members could finish South Korea’s mandatory military duty. By mid‑2023, all had returned—some as drill instructors, cooks or community workers. Now, with a new album set to drop and a livestream concert on Net

sports

Venezuela Wins Baseball World Title – A Moment of Pride

March 18, 2026

Paragraph 1: The ball rolled into the outfield as Daniel Palencia hit a blazing 100‑mph fastball, beating Roman Anthony. The crowd erupted and the Venezuelan team flooded the field in their blue jerseys. Paragraph 2: Players collapsed into tears. Andrés Giménez and Maikel Garcia sobbed near s

politics

Powerless Cuba: A Day Without Light and Hope

March 17, 2026

The island of Cuba faced a full‑scale power outage that left its 11 million residents in the dark on Monday, just hours after the government announced it would welcome foreign investment for the first time. The blackout struck when the aging electrical network collapsed, a symptom of the long‑standi

sports

Venezuela vs. USA: A World Baseball Classic Clash of Determination

March 17, 2026

The 2026 World Baseball Classic final pits a relentless Venezuelan squad against a United States team eager to reclaim glory. The game will be held at loanDepot Park in Miami on March 17, with fans able to tune in via FOX. Team USA entered the tournament as a top seed but stumbled early, losing t

science

Walnut Mixes: How Protein Meets Polyphenols for Health

March 17, 2026

Walnuts leave behind a lot of waste after the shells are removed. Scientists are turning that leftover into useful food ingredients. In this study, they looked at what happens when walnut protein fragments (called WPH) bind to different walnut polyphenols – specifically epicatechin, gallic acid, fer

entertainment

Bouncing Stars and a Last‑Second Shot

March 15, 2026

A big Saturday night saw the Lakers and Nuggets fight until overtime, ending 127–125. The game swung like a pendulum: the Lakers led by 17, then the Nuggets turned it around and briefly took seven points. With five seconds left, Austin Reaves missed a free throw but grabbed the rebound and sco