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sports

How Body Shaming Harms Female Athletes

December 3, 2025

Female athletes face a unique set of challenges that can increase their risk of injury. A recent report highlights the importance of creating a safe and supportive environment for women in sports. This environment should be free from body shaming, unrealistic body standards, and gender stereotypes. ...

health

Keeping Female Athletes Safe: A New Approach to Injury Prevention

December 3, 2025

Female athletes are stepping up in sports, but they're also facing more injuries. A group of experts, led by Kay Crossley, has come up with a plan to change that. They say it's not just about physical safety. It's also about creating a supportive environment. The experts looked at over 600 studies

business

A Local Design Firm Expands Its Footprint

December 3, 2025

In San Rafael, a home decor business is making a big move. The Still Collective has taken over a large former FedEx building. This space is much bigger than their current one. They will now have 28, 500 square feet to work with. That's a lot more room than their current 6, 400 square feet. The comp

health

Breaking Barriers: Women in Heart Surgery Share Their Stories

November 29, 2025

In the world of heart and lung surgery, women are a rare sight. Only a small group of them make up less than 10% of surgeons in this field. But a gathering called Women in Thoracic Surgery is changing that. It's a place where these women can share their experiences and support each other. At one of

sports

Mindfulness and Breathing: A Game Changer for Female Athletes?

November 29, 2025

Female athletes often face unique challenges. A recent study looked at how a special training program could help them perform better. The program mixed yoga and psychology. It was tested on 56 young women, all athletes. They were split into two groups. One group did the special training. The other d

health

Long-Term Results: Two Ways to Fix Leakage in Women

November 27, 2025

Women who have trouble controlling their bladder might need surgery. Two methods are often used. One is a classic approach using body tissue. The other is a newer method using special tape. Both aim to stop leakage when coughing or exercising. Researchers wanted to see how these methods compare. Th

health

How Women's Bodies Change with Age: The Role of Hormones

November 24, 2025

Women tend to live longer than men, but they often face more health challenges in their later years. To understand why, researchers studied 96 women aged 18 to 80. They looked at body composition, muscle strength, and hormone levels. As women age, their muscle mass and strength decrease. This happe

entertainment

Pan's Missed Moment: Why Dragon Ball GT Dropped the Ball

November 24, 2025

Dragon Ball GT took big risks and introduced cool new ideas to the series. It explored the whole universe and even showed off a new Super Saiyan form. But there was one big mistake that still bugs fans today. The show introduced Pan, Goku's granddaughter, as a main character. She went on adventures

entertainment

Wicked Witches Cast a Spell on Box Office

November 23, 2025

The witches from the land of Oz are making waves at the movies. Wicked: For Good is on track to pull in a whopping $151 million in North America and $228 million worldwide. This is a huge deal because it's the biggest opening ever for a Broadway musical adaptation. The movie has already made $68. 7

health

The Hidden Harm: How FGM Impacts Kenyan Women's Lives

November 21, 2025

In Kenya, a harmful practice tied to cultural norms is still affecting many women. This is female genital mutilation, or FGM. It's not just a health issue but also a social one. It's more common in certain ethnic groups. Many women face pressure to go through with it. This pressure comes from their