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igor rudenya

Tiny Steps, Big Gains: How Small Changes Can Boost Your Life

January 22, 2026

Ever thought that tiny changes in your daily routine could add years to your life? Recent research shows that small, sustainable tweaks in sleep, activity, and diet can make a big difference in how long and how well you live. Imagine starting with just five extra minutes of sleep each night. It mig

health

ADHD Treatment Device Falls Short in New Study

January 20, 2026

A device approved by the FDA for treating ADHD in children has been found ineffective in a recent clinical trial. The external trigeminal nerve stimulator, which was expected to reduce ADHD symptoms, showed no significant improvement compared to a placebo. The FDA had initially approved the device

politics

Moldova's Big Step Away From Russian Influence

January 20, 2026

Moldova is taking big steps to leave a group called the Commonwealth of Independent States (CIS), which is led by Russia. This group was formed after the Soviet Union fell apart. The country's foreign minister, Mihai Popsoi, said they are working on the legal steps to make this happen. Moldova has

health

A Scholar's Legacy: Stuart Altman's Impact on Health Care and Education

January 19, 2026

Stuart Altman, a renowned figure in health policy and education, passed away at the age of 88. He was known for his significant contributions to health care reform and his role as an interim president at Brandeis University. Altman's work was marked by a blend of analytical rigor and a deep sense of

health

Veggies That Fight Cancer: What Experts Say

January 16, 2026

Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a

politics

The Rise of the Influencer Visa: A New Path to the American Dream?

January 14, 2026

In the ever-changing world of immigration, a new trend is emerging. While it's becoming tougher for skilled tech workers to get H-1B visas due to stricter policies, another group is finding success with a different type of visa. Influencers and OnlyFans creators are increasingly applying for and obt

entertainment

A Music Legend's Top Tracks of 2025

January 3, 2026

Mike Portnoy, a big name in progressive metal, recently shared his favorite albums of 2025. He's known for his drumming skills, but this list shows he's also a big music lover. His choices are not ranked, but they give a peek into what he enjoys. Portnoy's list is full of progressive rock and metal

environment

Women Shaping the Future of Energy and Climate

January 2, 2026

In the world of energy and climate, women are making big waves. LinkedIn is a goldmine for finding these influential voices. These women are not just talking about the weather. They are leading the charge in science, business, policy, and more. They have a lot of followers. They post regularly. And

education

Why Some Families Are Choosing Classical Christian Schools

January 1, 2026

Parents in the Washington, D. C. area are increasingly turning to classical Christian schools. This isn't just about religion. It's about finding a different way to educate kids. Many feel that traditional public schools are not meeting their needs. They want a system that offers structure, moral gu

health

How Daily Routines Shape the Lives of Older Adults

January 1, 2026

Older adults' daily routines are influenced by their physical abilities, sensory functions, and how they feel about their health. These routines include activities like moderate-to-vigorous exercise, light physical activities, sitting around, and sleep. Most studies look at these activities separate