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lester martinez

Saturated Fats: What the New Research Really Says

December 16, 2025

A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o

health

Generic Lipitor Recall: What You Need to Know

December 14, 2025

A big recall of generic Lipitor, also known as atorvastatin, has recently happened. This affects a lot of people who take this medicine to lower their cholesterol. The recall is because some pills didn't dissolve right, which means they might not work as they should. The company that made these pil

crypto

Crypto Market: Bitcoin's Steady Climb Amid Mixed Signals

December 12, 2025

Bitcoin is holding steady around $90, 000, but the market is showing signs of uncertainty. Over the past day, $175. 12 million worth of positions were liquidated, indicating some instability. On Monday, Bitcoin ETFs saw a net outflow of $60. 5 million, while Ethereum ETFs had a net inflow of $35. 5

sports

Alamosa's Wrestling Team Starts Season with a Bang

December 6, 2025

Alamosa High School's wrestling team kicked off their season with a strong victory against Brush, the defending state champions. The Mean Moose dominated the match, winning almost every bout. This win is a great start, but it's important to remember that Brush was still getting back into the swing o

education

A Lowell Teacher's Green Lesson

December 3, 2025

A science teacher at Lowell High School is making waves. She's not just teaching students about nature; she's getting them to roll up their sleeves and help protect it. Right now, her students are caring for baby turtles from local forests. Once they're big enough, the students will set them free. T

sports

Football Stars Shine in the San Luis Valley

December 3, 2025

In late November, a big deal went down in the San Luis Valley. The Class 1A All-South-Central League football team was announced. This is a huge honor for high school football players in the area. A total of 29 student-athletes from the valley made the cut. Centauri High School came out on top with

health

Mind Your Eyes and Cholesterol: New Clues to Dodge Dementia

November 30, 2025

Dementia research is moving fast. Now, scientists have spotted two new risks: high cholesterol after 40 and untreated vision loss. These join a list of 12 other risks, like smoking and lack of exercise. Together, they cause nearly half of all dementia cases worldwide. High cholesterol and vision lo

health

A Hidden Threat: The Quest to Tame Lipoprotein(a)

November 30, 2025

Lipoprotein(a), or Lp(a) for short, is a sneaky little molecule lurking in your bloodstream. Unlike cholesterol, it's not something you can easily control with diet or exercise. It's a genetic gift that can lead to serious health issues, like heart disease and aortic stenosis. Most folks are famili

crypto

Crypto Market Takes a Pause: Bitcoin and Ethereum Hold Steady

November 29, 2025

The crypto world is taking a breather. Bitcoin and Ethereum are trading in a tight range. Bitcoin is stuck between $86, 000 and $88, 450. Ethereum is hovering around $3, 000 but can't break through. Trading volume is down 11% in the last 24 hours. Bitcoin's share of the market is slipping. It's now

science

AI's Big Breakthrough in Science: How AlphaFold is Changing the Game

November 29, 2025

Proteins are like tiny machines in our bodies, and knowing their shapes can help us understand how they work. For a long time, figuring out these shapes was a big challenge. Scientists had to spend lots of time and money on experiments to get even a few answers. But then, AlphaFold came along and ch