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matt rogers

A Clash for the Top Spot in the NFC

December 18, 2025

The final Thursday night game of the season is here. But this isn't just any game. It's a showdown between the Rams and Seahawks, both sitting pretty at 11-3. The winner of this matchup won't just take the NFC West title; they'll also have a strong say in who gets the No. 1 seed in the conference.

sports

Week 16 Fantasy Football Showdown: Who to Start and Who to Sit

December 18, 2025

The Week 16 fantasy football matchups are here, and it's time to make some tough decisions. With injuries, holiday plans, and tough matchups, it's not easy to set your lineup. Let's break down some key players and their matchups to help you make the best decisions. The Los Angeles Rams and Seattle

sports

Michigan's 2026 Recruits: What's Next After the Big Change?

December 18, 2025

Right now, Michigan's football team is in a bit of a mess. The coach, Sherrone Moore, was let go, and that has left a lot of uncertainty. This uncertainty is also affecting the recruits who had signed up to join the team in 2026. So far, only two recruits have decided to leave. Matt Ludwig, a four-

health

Nicotine's Hidden Danger: Heart Health at Risk

December 18, 2025

Nicotine is a sneaky villain when it comes to heart health. No matter how you take it, whether it's through cigarettes, vapes, or those trendy nicotine pouches, it's bad news for your heart and blood vessels. This is the stark warning from a group of experts who've been studying the effects of nicot

health

Nicotine's Hidden Danger to Your Heart

December 18, 2025

Nicotine is a sneaky villain when it comes to heart health. It doesn't matter if it comes from a cigarette, a vape, or a pouch. It's all bad news for your heart and blood vessels. This is what experts are saying after a big study came out. The study looked at how nicotine affects the heart. It foun

politics

Why Free Speech Matters More Than Ever

December 18, 2025

Free speech is a hot topic. It always has been. But why is it so hard for some people to grasp? This question came up during a recent discussion in Des Moines. The event marked 50 years since a bomb exploded at a Quaker meeting house. The bomb was likely set by someone who didn't like the Quakers' s

education

Northern Virginia's Big Heart: Students Fight Hunger with a Giant Food Drive

December 18, 2025

Paul VI High School just pulled off something amazing. They gathered over 25, 000 pounds of food and hygiene items. That's a lot of help for families in need across Northern Virginia. This wasn't just a one-time thing. It's part of the school's bigger goal to teach students about giving back. The s

health

Eating Less Saturated Fat: A Smart Move for Heart Health

December 18, 2025

People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk

opinion

Why Ignoring Science Puts Us All at Risk

December 18, 2025

Growing up, many people knew someone affected by polio. It was a harsh reality. Those who survived often needed machines to help them breathe. Some used iron lungs. Others relied on rocking beds. These were not choices. They were necessities. The polio vaccine changed everything. Suddenly, new cases

finance

Who Gets Your 401(k) After Divorce? It's Not Always Who You Think!

December 18, 2025

Divorce is messy, and it's easy to overlook small details. One thing many people forget is updating their 401(k) beneficiary. This can lead to big problems later on. A 401(k) is a retirement savings plan offered by employers. It's a big deal because it helps people save money for the future. But af