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nelson fitness

Google's Health Connect: Your Phone's New Health Buddy

December 15, 2025

Google is making big moves to turn Health Connect into a super tool for health tracking on Android. It's not just about counting steps anymore. Recent updates show that Google is working on adding features like tracking alcohol consumption and a wide range of medical symptoms. This service started

health

A Fun Way to Learn About Fitness: A New Show Takes Us Back in Time

December 15, 2025

A new mini-drama series is set to hit screens, blending humor and fitness science in an unexpected way. The show follows a fitness coach who wakes up in ancient China, stuck in the body of an overweight young man. His mission? To get fit using only what he can find around him. This isn't your typic

crime

Shooting on Campus: What Happened at Brown University?

December 14, 2025

A tragic event unfolded at Brown University in Providence, Rhode Island, on a Saturday afternoon. Two students lost their lives, and nine others were hurt in a shooting that took place during final exams. The incident happened just after 4 p. m. in the Barus & Holley building, which is home to the S

sports

Indoor vs. Outdoor: Do Rugby Drills Work the Same?

December 14, 2025

Rugby league players often train on both outdoor and indoor surfaces. But do these different surfaces affect their performance? A recent study looked into this by testing young rugby players on both types of fields. The study focused on 15 male rugby players around 17 years old. They did three type

health

Smart Arm Training: Science-Backed Exercises for Stronger Limbs

December 13, 2025

Arm workouts often take center stage in many fitness routines. This is because toned arms are a clear sign of strength and dedication. However, not all exercises are created equal. A well-structured arm workout can make a big difference. Enter Jeff Nippard, a natural bodybuilder and trainer. He has

technology

How AI Chatbots Are Becoming Our Go-To Companions

December 12, 2025

People are using AI chatbots for more than just quick answers. These tools have become personal coaches, tutors, and even friends. But what makes AI act as a coworker or a confidant? A recent study looked into this question by analyzing millions of conversations with Copilot, a popular AI chatbot.

sports

Fitness Craze: How Hyrox© is Changing the Game

December 12, 2025

Hyrox© is a new type of fitness competition that has taken the world by storm. It's part of a bigger trend called high-intensity functional training, or HIFT for short. This kind of training has become super popular in recent years. Hyrox© is a competition that has a set format, which is what many p

technology

AirPods Pro 3: A Smart Buy at a New Low Price

December 11, 2025

Apple's latest AirPods Pro 3 are now available at a new record low price of $199, making them a tempting option for tech enthusiasts. This price drop comes as a pleasant surprise, especially for those who missed out on the Black Friday deals. The AirPods Pro 3, released in September, offer significa

business

Caitlin Dewey Takes the Helm at Vox's Today, Explained

December 11, 2025

Caitlin Dewey is stepping into a new role at Vox, taking charge of the Today, Explained newsletter. She will start on December 15, bringing her journalism experience to help readers grasp major news stories and global conversations. Dewey has a strong background in journalism. She has written for b

health

A Beauty Treatment Gone Wrong: The Lawsuit Against a Famous Skin Expert

December 11, 2025

A woman is taking legal action against a well-known skin expert, claiming a treatment left her with lasting damage. Victoria Nelson is suing Sonya Dakar, a celebrity esthetician, after a procedure she says ruined her face. The California Attorney General's office is also involved, filing a complaint