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richard j durbin

Helping Parents Relax Helps Kids Stay Healthy

March 11, 2026

When parents learn to calm their minds, their children are less likely to become overweight. A new study showed that teaching parents stress‑reduction techniques can change how they raise their kids. The research focused on families with children aged two to five who were already overweight or

entertainment

Romance Hits the Big Screen: A Fresh Look at New Adaptations

March 11, 2026

The world of romance books is booming, and movies are catching up. People love the feel‑good stories that let them forget everyday worries. A lot of this interest comes from social media trends, especially on BookTok, and recent shows like Heated Rivalry that turn book series into hit dramas. Col

business

Hampton Roads Companies Get Extra Time to Shine

March 11, 2026

Virginia’s media group has opened a new window for local businesses that want to be named top workplaces. The award, which celebrates great work cultures, is open to any company with at least 35 staff in the Hampton Roads area. Winners will be announced in August, so companies still have a chance to

business

Uber Shares Rise After New Deal With Amazon’s Zoox

March 11, 2026

Uber stock went up after the company announced a new partnership with Amazon’s robotaxi service, Zoox. The deal means Uber will help run and grow Zoox’s driverless fleet in the United States. The partnership could give Uber a big advantage. It will let Uber use its technology and experience in ride

sports

College Hoops Bracket Bash

March 11, 2026

The next big event on campus is about to start. College basketball playoffs are kicking off, and the excitement builds as teams fight for the top spot in the nation. The local paper is launching its yearly bracket contest, inviting everyone to predict the winners and win prizes. The first r

sports

Falcons Grab Tua Tagovailoa, Hill Cheers on Move

March 11, 2026

The Atlanta Falcons have added former Miami Dolphins quarterback Tua Tagovailoa to their roster on a one‑year contract. Tagovailoa, who once topped the league in passing yards, has struggled with injuries and inconsistent play during his six seasons in Miami. Now he faces a fresh start in Atla

opinion

Coastal Calm and Community Care

March 11, 2026

A sunny day at Pelican Bay beach near Marker 36 turned into a lesson in teamwork when deputies from the Collier County Sheriff’s Office worked together to rescue a stranded whale calf. Their coordinated effort, complete with proper gear and steady focus, showed how quickly professionals can act in a

education

Anchorage Schools Face Tough Choices, Voters Hold the Key

March 11, 2026

The Anchorage School District finished its spring break with a balanced budget for Fiscal Year 2027, but the path to that balance was paved with hard cuts. Facing a $90 million shortfall at the start of this cycle, leaders had to make decisions none wanted. They trimmed administrative costs and cut

sports

Shai Gilgeous‑Alexander’s Record‑Breaking Night and Jokic’s Praise

March 11, 2026

The Thunder edged the Nuggets 129‑126 in a Western Conference showdown, with Shai Gilgeous‑Alexander delivering the decisive step‑back three. He finished 35 points, 15 assists and nine rebounds, matching an all‑time NBA record for consecutive games with at least 20 points. His streak of 126 straight

technology

AI Money‑Minder Helps Hospitals Beat Cash Chaos

March 11, 2026

Hospitals often juggle money like a game of hide‑and‑seek. Bills arrive months after a visit, insurance companies cut costs, and staff must sift through endless spreadsheets to know what’s owed. The result? A blurry picture that can force clinics in rural areas to shut down and leave patients scr