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ron hale

Obesity Fight: Tiny Quercetin Boosts Health in Rats

March 22, 2026

Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t

lifestyle

Simple Ways to Beat Everyday Stress

March 22, 2026

Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a

politics

Hidden Meetings, Public Scrutiny: A Texas DA in the Hot Seat

March 22, 2026

The case that began with a 2020 protest in Austin is now stirring deeper questions about how prosecutors work. A district attorney, who won his position after a campaign promising to target police misconduct, faces pressure from local law‑enforcement groups to step down. The controversy centers on a

entertainment

The Madison Shows a New York That Doesn’t Exist

March 22, 2026

A new drama has taken viewers on a trip from the bustling streets of New York to the quiet rivers of Montana. The show’s first half sets up a family that has lost someone close to them, and the pain of that loss is felt in every scene. The characters feel real and complex, unlike the one‑dimen

entertainment

Celebrity Flag Football Showdown Draws Pop Icons

March 22, 2026

The Fanatics Flag Football Classic turned a small field into a celebrity hotspot, with no tackles and plenty of star power. The afternoon was dominated by NFL legends and former pros, but the real buzz came from the crowd that looked like a red‑carpet event. Justin Bieber and his wife Hailey w

weather

Rain hits Central New York, icy roads may follow Monday

March 22, 2026

A front will bring rain across Central New York on Sunday, lifting temperatures to the mid‑50s. The showers start late in the morning and grow stronger through the afternoon, dropping a quarter to half an inch over many spots. As night falls and the front moves south, the rain will ease from n

science

Spring Lights in the Evening Sky

March 22, 2026

The first signs of spring can be seen long before the flowers bloom. In the evening sky, a bright star rises low in the east, catching everyone’s eye. This star is Arcturus, the second brightest point of light we can see with the naked eye. Watching it drift across the sky feels like a gentle welcom

weather

Sunny Day Ahead, Storms Loom After Night

March 22, 2026

Washington, D. C. will enjoy a warm Sunday that is almost 25 degrees above the usual for this time of year, but it won’t break any records. Temperatures will climb to the upper 70s and lower 80s, with the Shenandoah Valley seeing highs close to 90 degrees. The city’s all‑time high, set in 1907, is 9

weather

Windy Days Raise Wildfire Danger in South Dakota

March 22, 2026

A warning is active until 4 AM Sunday, telling people that strong winds and very dry air could spark fast‑moving fires. The alert covers many counties, from Knox to Richardson, across the state’s central and western regions. Wind speeds range between 15 and 25 mph, with gusts reaching up to 35 mph.

technology

Tech Moves: From Military AI to Courtroom Drama

March 22, 2026

Palantir has just secured a major win with the Pentagon, installing its AI platform Maven across all branches of the military. The system scans data from many sources to spot threats, and the deal could lock in steady funding for the company after a $10 billion Army contract. Meanwhile, NVIDIA’s