Alcohol is in the news recently. There is a concern about the connection between alcohol and cancer. The big concern is that some people may not have the full picture. Knowing the facts can help people make better choices for their health.

        It is reported that In 1942 when Finland was fighting the Soviets, they had a unique idea to save alcohol and food to fuel their fight. It was called “Sober January”. This encouraged people to stop drinking for a month, aiming to curb alcohol use and save food for the war. This non-drinking  challenge during January was one of the first recorded in history.

        We only need to drink larger cans of alcohol or not at all.

        If you already drink alcohol, follow the basic rules for good health. This guidelines says two drinks a day for men and one drink a day for women, but is it really useful?

        Each drink may seem the same, but a beer is not the same as table wine. Even experts are surprised by this confusion.

        Here are a few interesting facts. Regular beer contains 12 ounces or less of alcohol. Table wine contains 5 fluid ounces or less. A shot of distilled spirits contains 1. 5 fluid ounces or less. Many drinks have more alcohol now.

        Studies have come to confusing results. Researchers say  moderate drinkers live longer. The more recent news says the data shows no benefit overall. It seems the more we learn the more confusing it gets. Learning more does not always mean you learn the truth. Experts say it is not always easy to sort out the facts. Experts also say, some wealthier people drink less.

        All the health risks may not be known. The risks from drinking alcohol might be different for different people. It can be confusing to know how much drinking is safe.

       Critics suggest that Dry January is a way to take a short break and check if your alcohol use is healthy. The advantages of stopping alcohol for a month are clear. The effects caused by alcohol may be different for people.

        Some countries have put warnings on alcohol. Ireland is one of the few that has a health warnings about cancer and other problems.

        Those who drink and do not drink the same amount may not have the same risks.

        Those who drink alcohol at all do not live longer. One size does not fit all. Lifestyle, family history and genes play a role.  Everyone is different.

        It is a fact, scientists have known for decades that drinking alcohol can be a cause of cancer. Many people do not know about health risks of drinking alcohol. They may not know how cancer and alcohol are linked. Drinking alcohol changes the body in many ways. If you are drinking, you should know the guidelines and the risks involved.

        The National Institute published scientific studies suggesting lighter drinkers have health risks. The method has been questioned. Checking the warning labels may not be useful to the public.

        Drinking alcohol has changed over the years.

        Back in the 1990s, the French led the way. They believed that drinking red wine is good for your heart. People called it the “French Paradox” by adding that the French did not have heart disease due to their diet and eating habits. Research suggests that there were  other facts overlooked.

        While guidelines exist, they are not always easy to follow. Experts recommend being careful and talking to your doctor.  It is possible to enjoy a drink without too much alcohol.

        In conclusion, there are many things to consider when deciding to drink alcohol. From health risks to personal choices. Taking a break during Dry January can be a good time to decide if your alcohol use is healthy. Research shows that drinking alcohol can be a cause of cancer. Experts agree there is no safe amount of alcohol. Experts advise talking to a healthcare provider and following the basic rules for good health.

Alcohol and Cancer: Is there such a thing as “safer” drinking habits?

Actions