health
How Spending Two Hours a Week Lifting Weights Could Keep You Sharp and Healthy Longer
June 24, 2026
Research shows that spending just 90 to 120 minutes a week lifting weights or doing resistance exercises like push-ups, squats, or using bands could lower your chances of dying early. A big study followed 147, 000 adults for decades and found that these short weekly workouts were linked to a 13% low
