Young adults, whether they are athletes or not, often face mental health challenges. These issues can come from many sources, like stress from school, work, or even just daily life. But what if a simple change in diet could make a difference? Finger millet, a type of grain, is packed with good stuf
A recent deal has been struck in Colorado that affects how transgender students can participate in high school sports. The Colorado High School Activities Association (CHSAA) has agreed not to punish certain schools and districts for their policies on transgender athletes. This comes after a lawsuit
Female athletes face a unique set of challenges that can increase their risk of injury. A recent report highlights the importance of creating a safe and supportive environment for women in sports. This environment should be free from body shaming, unrealistic body standards, and gender stereotypes. ...
Female athletes are stepping up in sports, but they're also facing more injuries. A group of experts, led by Kay Crossley, has come up with a plan to change that. They say it's not just about physical safety. It's also about creating a supportive environment. The experts looked at over 600 studies
Arkansas is set to celebrate some of its top athletes and coaches in 2026. The Arkansas Sports Hall of Fame will welcome 11 new members. These inductees come from different sports like baseball, basketball, football, and volleyball. There are also two big names from horse racing joining the list. T
Female athletes often face unique challenges. A recent study looked at how a special training program could help them perform better. The program mixed yoga and psychology. It was tested on 56 young women, all athletes. They were split into two groups. One group did the special training. The other d
CrossFit is known for building strong, powerful bodies, but it's not all about muscles and strength. Some female athletes in this sport, along with those who also do endurance training, might be dealing with more than just physical challenges. They could be facing issues like eating problems, body i
Basketball fans know the thrill of a powerful dunk. It's a moment that can electrify a crowd and leave everyone talking. At a recent sports media event, high school basketball players from Section III were asked who on their teams might be the next to make a spectacular dunk. Jacob McDonald from Al
In Maine, about 50, 000 high school students are part of sports teams, which is a fraction of the total 172, 000 students. Lately, there's been a lot of debate about transgender students playing in girls' sports. This issue has caught the eye of national figures and state lawmakers. Some people arg
Savannah, Georgia, has been home to some truly remarkable people. From actors to athletes, musicians to politicians, the city has produced a diverse range of famous figures. Some of these individuals have made Savannah proud, while others have had more controversial careers. Take, for example, the
