LND topic: exercise-impact page 1

exercise impact

Exercise: A Strong Ally for Women's Stress Relief

January 7, 2026

Women and men both feel stress, but a recent study shows that women can gain more from exercise to reduce stress. The study looked at almost 17, 000 adults in the U. S. and found that women who exercised for 30 minutes at least six days a week felt much less stress than those who didn't exercise. F

health

Bigger Teens, Health, and Happiness: What's the Link?

September 9, 2025

In a recent research project, scientists wanted to understand how bigger teens in Europe and North America feel about their health and happiness. They found something important: teens who don't feel good about their health often don't feel happy either. This is especially true for those who don't ge

health

Cycling During Donations: A Fresh Look at Stem Cell Collection

April 15, 2025

In the world of stem cell transplants, peripheral blood stem cell (PBSC) donation stands out as the go-to method. This process is crucial for treating blood cancers, with over 90, 000 transplants happening worldwide each year. The goal is to make sure that the process of collecting these stem cells,

health

How Exercise Can Boost Teen Confidence and Ease Anxiety

March 24, 2025

In today's world, many teens struggle with social anxiety. It's a real issue that can make everyday situations feel overwhelming. One interesting way to tackle this problem is through physical exercise. It's not just about staying fit. Exercise can actually help teens feel more confident and less an

health

Running Downhill: Does It Boost Cancer-Fighting Proteins?

November 16, 2024

Imagine this: you’re running downhill, muscles working hard, and you wonder if this rigorous exercise could help boost proteins that fight cancer. That’s exactly what scientists set out to test. They looked at a protein called C1q, which helps activate the body’s immune response against cancer cells