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Mediterranean Magic: A Delicious Way to Reduce Cancer Risk

February 25, 2025

The Mediterranean Diet, or MedDiet, is more than just a trend. It's a way of life that can significantly boost your well-being. This diet is particularly effective in reducing the risk of cancers associated with being overweight. The MedDiet focuses on filling your plate with fruits, vegetables, wh

health

Building Muscle: What Works for People with Type 2 Diabetes?

February 25, 2025

People with type 2 diabetes face a tough challenge. They are at a much higher risk of losing muscle mass and strength. This condition is called sarcopenia. It's a big deal because it can make daily activities much harder. So, what can be done to build or keep muscle? First, let's talk about weight

health

Navigating Pregnancy in the Digital Age

February 25, 2025

Pregnancy can be a confusing time, especially when you're trying to sort through all the information out there. The internet is a double-edged sword. It's full of helpful advice and support, but it can also be a minefield of misinformation. This can be tough for pregnant women and their caregiver

health

Mentors Matter: 50 Years of Nurse Wisdom

February 25, 2025

Nursing has been around for a long time, and so has the need for good mentors. 50 years ago, a group of nurse practitioners (NPs) started sharing their experiences and knowledge. This group has kept going strong, and now they are celebrating their 50th year. They asked 50 influential NPs to share

health

Chickens, Mites, and Medicine: What Happens When We Treat Our Feathery Friends?

February 25, 2025

First off, let's talk about chickens and mites. Mites are tiny, pesky critters that can cause big problems for backyard chicken flocks. They can make chickens itchy and uncomfortable, and in some cases, they can even spread diseases. To combat these unwanted guests, many chicken owners turn to iverm

health

Pain's Long Shadow: Iceland's Journey with Chronic Pain

February 25, 2025

Chronic pain is a complex issue that affects many people around the world. In Iceland, a unique study called ICEPAIN is shedding light on this problem. The study is a long-term project that aims to create a comprehensive database on health-related quality of life, lifestyle, and pain among Iceland

health

Breathing Easy: How Your Food Choices Impact Your Lungs

February 25, 2025

Did you know that what you eat can affect how well you breathe? While we all know that smoking is bad for our lungs, there's not much talk about how other lifestyle choices, like diet, play a role in keeping our respiratory system healthy. This is a big deal because respiratory diseases are a major

health

Kids' Lifestyles and Weight: A Pacific Perspective

February 24, 2025

Kids in the US-Affiliated Pacific have unique lifestyles. Researchers wanted to see if these lifestyles were linked to obesity. They looked at diet, activity, and sleep patterns. These three factors are crucial for a child's health. The researchers found that kids who ate poorly, didn't m

health

Working Together: What Helps and Hinders Teamwork in Healthcare

February 24, 2025

Imagine a bustling workplace where doctors, nurses, and specialists all come together to help patients. This is the idea behind interprofessional education (IPE), where different healthcare professionals learn and work together. But what makes this teamwork easy or hard? First, let's talk about the

health

How Kids' Eating Habits Shape Their Future

February 24, 2025

Kids' eating habits and their weight are connected, but it's not as simple as you might think. A large study in Finland tracked over 4, 500 kids from ages 8 to 16. When the kids were around 11, parents reported on their eating habits. Researchers divided the kids into groups based on how much they a