LND topic: fitness page 1

fitness

How Your Heart's Size Affects Heat Tolerance in Older Adults

December 26, 2025

Older adults don't all react the same way to extreme heat. Some handle it better than others. This isn't just about age. It's also about how fit their hearts are. A recent study looked at how the size of the heart's left ventricle affects body temperature and heart rate in hot, dry conditions. The

health

Small Steps to Big Health Wins in 2026

December 26, 2025

Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.

business

Fitness and Business: A Winning Combo

December 26, 2025

Fitness isn't just about looking good. It's about discipline, hard work, and pushing through tough times. This is true in business too. If you want to succeed, you have to show up every day, even when you don't feel like it. In fitness, you can't just work out once a week and expect to see results.

health

Smart Health Choices: What Really Works and What Doesn't

December 23, 2025

Health goals are popular, but many people struggle to keep them. The problem isn't always motivation. Often, the goals are too big to keep up. Starting small and focusing on science-backed habits can make a big difference. Alcohol is a big issue. Drinking too much can cause health problems. Even cu

science

Dad's Lifestyle: A Hidden Message in Sperm

December 22, 2025

Dads might be sending secret messages to their kids through their sperm. This isn't about genes. It's about tiny molecules called RNA. These molecules can carry information about a dad's lifestyle. Things like what he eats, how he exercises, and even how stressed he is. This idea is still new and a

health

Unlocking Core Strength: The Power of the Pallof Press

December 21, 2025

The Pallof press is a game-changer for core strength. It's not just about doing countless sit-ups. This standing exercise targets the core but also engages the whole body. A trainer highlighted that it's not just a core workout. It involves arms, shoulders, hips, and legs. The exercise trains the b

celebrities

Ed Sheeran's Journey to a Healthier Lifestyle

December 20, 2025

Ed Sheeran has been making waves with his recent physical transformation. The singer has shed 30 pounds and is flaunting his new physique. This change didn't happen overnight, though. It's the result of a conscious effort to live a healthier life. Sheeran opened up about his lifestyle changes in an

lifestyle

Dressing for Success: How Your Workout Clothes Can Boost Your Mood

December 19, 2025

Ever thought about how your workout clothes might affect your exercise routine? Alo Yoga's latest color collection suggests that what you wear can influence your workout mood and performance. Dark shades like black, charcoal, and deep navy are great for focusing during strength training, pilates, o

health

A Fun Way to Learn About Fitness: A New Show Takes Us Back in Time

December 15, 2025

A new mini-drama series is set to hit screens, blending humor and fitness science in an unexpected way. The show follows a fitness coach who wakes up in ancient China, stuck in the body of an overweight young man. His mission? To get fit using only what he can find around him. This isn't your typic

health

Smart Arm Training: Science-Backed Exercises for Stronger Limbs

December 13, 2025

Arm workouts often take center stage in many fitness routines. This is because toned arms are a clear sign of strength and dedication. However, not all exercises are created equal. A well-structured arm workout can make a big difference. Enter Jeff Nippard, a natural bodybuilder and trainer. He has