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guard gen abbas nilforushan

A New Leader for DC Police Amidst Challenges

December 19, 2025

Jeffery Carroll is stepping up as the new interim police chief in Washington, DC. He's been with the police force since 2002. The announcement came after the previous chief, Pamela Smith, decided to step down. Carroll is no stranger to big responsibilities. He's been in charge of day-to-day operati

sports

The Secret Ingredients to Beach Handball Success

December 19, 2025

Beach handball is a sport that combines speed, strength, and agility. But what exactly makes a player excel in this dynamic game? A recent study shed some light on this question by examining young athletes aiming for the Brazilian National Team in the 2017 Beach Handball World Championships. The re

lifestyle

Dressing for Success: How Your Workout Clothes Can Boost Your Mood

December 19, 2025

Ever thought about how your workout clothes might affect your exercise routine? Alo Yoga's latest color collection suggests that what you wear can influence your workout mood and performance. Dark shades like black, charcoal, and deep navy are great for focusing during strength training, pilates, o

education

Rob Reiner's Hidden Legacy: A Champion for California's Kids

December 19, 2025

Rob Reiner was a big name in Hollywood, but his impact went way beyond the screen. He was a strong advocate for California's youngest residents, focusing on their early development and education. This was not just a passing interest for him. He truly understood the science behind early brain and lan

business

Powering Up: Data Centers Get Direct Energy Access

December 19, 2025

The Federal Energy Regulatory Commission (FERC) has given the green light for tech giants to tap directly into power plants to fuel their massive data centers. This move, aimed at boosting the U. S. 's lead in artificial intelligence and manufacturing, comes as the mid-Atlantic region braces for pot

business

California's Tax Net Casts Wider Than Expected

December 19, 2025

California's tax authorities have expanded their reach, catching a Delaware-based LLC in their net. The company, Diet Standards LLC, uses Amazon's Fulfillment by Amazon (FBA) program. They store inventory in Amazon's California warehouses. From there, Amazon ships orders to customers. The California

opinion

How a Small Act of Kindness Sparked a Global Movement

December 19, 2025

A long time ago, in a small town in Illinois, a family faced a tough situation. A young boy named Chris was diagnosed with leukemia. His mom moved to Phoenix for better medical care. Life was hard. They felt alone. There was no internet. No social media. Just a library full of books and a TV show ca

politics

Republicans Shift Focus: Health Care or Transgender Care?

December 19, 2025

Republicans are making a big deal about transgender health care. They say they're protecting kids from treatments they think are harmful. But doctors say they're wrong. The American Academy of Pediatrics and the American Medical Association support gender-affirming care. They say it's important for

politics

New Rules Targeting Trans Youth Health Care

December 19, 2025

The Trump administration is making big moves against trans youth. Health Secretary Robert F. Kennedy Jr. just announced plans to cut off federal funding for hospitals that provide gender-affirming care to minors. This includes treatments like puberty blockers, hormones, and surgery. The administrati

crime

From Judge to Jail: A Tale of Power and Greed

December 19, 2025

A former judge in Alabama has been sentenced to 50 years in prison for abusing his power and stealing from taxpayers. Gilbert P. Self, who once presided over the Eleventh Judicial Circuit, was found guilty on multiple corruption charges. These included misusing public funds for personal trips, such