LND topic: health-goals page 1

health goals

Small Steps to Big Health Wins in 2026

December 26, 2025

Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.

lifestyle

Locking in on Goals: A Fresh Start Before the New Year

November 3, 2025

The "Great Lock In" trend is gaining traction on social media, encouraging people to set and achieve personal goals before the year ends. This trend, which began on September 1, is about committing to a goal and staying focused until December. Goals can range from fitness and wellness to financial o

health

The Struggle for Better Health: Young People in West Africa and the Middle East

June 1, 2025

The final stretch to meet the Sustainable Development Goals is here. The world is facing a global polycrisis. This is making it tough to improve health and well-being. Those who are most vulnerable, especially women, girls, and young people in low- and middle-income countries, are feeling the str

celebrities

Lizzo's Weight Loss Victory: A Milestone and New Goals

January 26, 2025

Lizzo took to Instagram to share some exciting news about her weight loss journey. On January 25, she posted a selfie with a bullseye graphic, celebrating that she had met her weight loss goals. In another picture, she zoomed in on her torso with a progress update. "I did it, " Lizzo wrote in the c