LND topic: health-habits page 1

health habits

When Love Becomes a Critique: Navigating Relationships and Boundaries

December 12, 2025

In a romantic relationship, it's natural to support each other's growth. But what happens when that support turns into constant criticism? One person found themselves in this situation when their partner's health journey started to feel more like a personal audit. Initially, they were proud of their

business

How Habit Burger CEO Stays Sharp and Balanced

November 28, 2025

Shannon Hennessy, the CEO of Habit Burger, knows a thing or two about staying on top of the game. She starts her day early, around 5:30 a. m. , with a steaming cup of coffee. But she doesn't just chug it down; she takes her time, savoring the moment before the world wakes up. Her workout routine is

health

Trail Running: What's Really Behind Injuries and Performance?

October 19, 2025

Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They

health

Fuel Your Muscles: How Food Can Help When You're Stuck Sitting

August 8, 2025

Sitting too much is not just about feeling lazy. It can really hurt your muscles and bones over time. But guess what? Eating the right foods can help keep your muscles strong and healthy. Have you heard about BCAAs? They're special amino acids that act like muscle superheroes. You can find them in

health

How the Internet is Changing Health Habits of Chinese Seniors

July 14, 2025

Older adults in China are getting online more than ever. This shift is making waves in how they take care of their health. Researchers wanted to see how this digital dive affects their well-being. They looked at two key things: how often seniors go online and how long they stay connected. The focus

health

Moving and Sitting: How Culture Affects Health Habits in Older Latinos

February 23, 2025

Older Latinos in the US often face higher risks of heart disease. This isn't just about genes or age. It's also about how much they've adopted American culture, a process called acculturation. This isn't just about language or food. It's about how they live their daily lives, like how much they move

lifestyle

The Sunshine State of Mind

September 27, 2024

Wyoming, the country's least populous state, has emerged as the most optimistic place in the United States, according to a recent study. The Equality State's residents have a unique combination of factors working in their favor, including a strong sense of community, a stunning natural environment,

health

Waking Up to a Healthier Morning

September 19, 2024

A morning alarm can be a source of stress and anxiety for many of us. But did you know that setting multiple alarms or hitting the snooze button can actually hurt your health? According to experts, this habit can disrupt your body's natural rhythm and even impact your entire day. So, what's the reco