People are always looking for ways to stay healthy and live longer. One new product, Fatty15, claims to do just that. It's a supplement made from a special fatty acid called C15:0. This fatty acid is said to help cells stay strong and slow down aging. But how does it work, and is it really worth try
Older adults and their caregivers often face tough choices when it comes to staying healthy. A recent study looked into how helpful different decision aids (DAs) can be for them. These aids are tools designed to make it easier to pick the best options for a healthy lifestyle. The study focused on s
Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. T
Aging is a natural process, but how we age can be influenced by what we put into our bodies. Enter Fatty15, a supplement that focuses on cellular health to promote longevity. It contains C15:0, a unique fatty acid that has been shown to support various aspects of health. C15:0 is not a typical omeg
Aging is not just about taking care of the body. It's also about keeping the mind sharp and happy. As more people live longer, it's important to focus on mental health as much as physical health. Having a positive view of aging and believing that you can keep growing and learning can make a big diff
Ever wonder why some people struggle with memory as they age? It turns out, what happens in our childhood might have a big impact. A recent study dug into how tough times early in life and social factors can affect memory later on. First, let's talk about what we mean by "tough times" or adversity.
New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their d
Food choices matter, especially when it comes to brain health. A large study involving nearly 93, 000 adults in the U. S. showed that eating a MIND diet can lower the risk of Alzheimer’s and related dementias. The MIND diet is a mix of the Mediterranean and DASH diets, focusing on leafy greens, berr
Women who enjoy a cup or two of coffee in their midlife might be doing their future selves a favor. A recent study tracked nearly 50, 000 women over three decades. It found that those who drank caffeinated coffee were more likely to age healthily. This means they lived past 70, avoided major disease
People often think that living a long, healthy life is all about good genes. But that isn't always the case. A group of people, known as Super Agers, have reached their 80s and beyond without major health issues. They have not had cancer, heart disease, or brain issues. This is despite the fact t
