LND topic: healthy-eating page 1

healthy eating

How Families Can Use Tech to Stay Healthy

December 16, 2025

Fitness and nutrition apps are everywhere. They promise to help people move more and eat better. But do they really work? Especially for kids and teens, the answer is not clear. Behavior change is tough. It's not just about the individual. It's about the people around them. Family matters. So, why n

health

Small Changes, Big Impact: Everyday Choices to Reduce Cancer Risk

November 28, 2025

Cancer is a serious health issue, ranking as the second leading cause of death globally. Yet, many people are unaware that their daily routines can significantly impact their cancer risk. Research shows that between 30 to 50 percent of all cancers are preventable through lifestyle changes, such as d

health

Does Seeing Celebrities Eat Healthy Food Make You Want to Eat Better?

November 25, 2025

Social media is flooded with pictures of food, especially unhealthy snacks and fast food. This constant exposure can make people eat more of these unhealthy options. But what if a celebrity is in the picture? Does that change anything? Researchers wanted to find out if seeing a celebrity in a food

health

Thanksgiving Feast: Food and Medication Mix-Ups to Avoid

November 21, 2025

Thanksgiving is a time for big meals and family, but it's also a time to be careful with food and medicine. Some foods can mess with common medicines, causing problems. For example, leafy greens like spinach and kale have vitamin K, which helps blood clot. If someone is on blood thinners, eating too

health

Eating Like the Longest-Living People on Earth

October 25, 2025

Dan Buettner, a well-known researcher and author, has spent over 20 years studying communities around the world where people live exceptionally long lives. These places are called Blue Zones. He has written several books on the subject, including his latest, "The Blue Zones Kitchen: One Pot Meals. "

health

Boosting Healthy Eating Habits in Teenagers: A Smart Study

July 5, 2025

Teen years are a big deal. Bodies and minds are changing fast. Eating right during this time can help avoid serious health issues later in life. Think diabetes, heart problems, and even cancer. A recent study tried to figure out how to get teens to eat better. They focused on schools in Bardiya Dist

health

Healthy Eating Habits in Brazil: Who's Doing It Right?

June 26, 2025

In Brazil, a big study looked at how well people follow healthy eating habits. Over 15, 000 adults were part of this research. They used three different ways to check if people's diets were good for their health and the planet. The results showed that most people scored low to middle marks on these

health

Why are Processed Snacks Becoming the Norm for UK Babies?

June 21, 2025

The UK has seen a surge in the use of processed snack foods for babies. This trend is concerning because the first two years of a child's life are crucial for developing healthy eating habits. What a child eats during this time often shapes their food preferences for the rest of their life. So, why

environment

The Bug Eating Trend: What Young Turks Think About Insects on Their Plates

June 10, 2025

The world is heating up, and rain is becoming scarce. This is making it tough to grow enough food for everyone. Plus, the weather is getting wilder. So, scientists are looking for new, eco-friendly food sources. Insects are one of those options. They are packed with nutrients and are kinder to the e

health

How Parents Shape Kids' Health Habits

June 9, 2025

Parents are the first role models for their kids. What they do and how they live can have a big impact on their children's health. This is especially true when it comes to eating well and staying active. Kids are like sponges, they absorb what they see around them. So, if parents are making healthy