Shannon Hennessy, the CEO of Habit Burger, knows a thing or two about staying on top of the game. She starts her day early, around 5:30 a. m. , with a steaming cup of coffee. But she doesn't just chug it down; she takes her time, savoring the moment before the world wakes up. Her workout routine is
Pete Olander, a visionary in the wellness industry, has launched Drink Happie, a brand that focuses on plant-based, functional beverages. The brand's mission is to provide people with drinks that make them feel good, without the complications often associated with wellness products. Olander's journ
Bijan Robinson, a star running back for the Atlanta Falcons, has a special way of getting ready for games. He starts the night before, making sure he sleeps well. The next morning, he wakes up early to pray and find his calm. After that, he enjoys a hearty breakfast with his teammates. Robinson's c
University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health.
Ever thought about how your home life might affect your health as you get older? It turns out, the way you've lived in your home over the years can have a big impact. Researchers have been looking into this and found some interesting stuff. First off, it's not just about where you live now. It's ab
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
In a shocking turn of events, a shark attack at Crowdy Bay National Park in Australia left one person dead and another seriously injured. This happened early in the morning while they were swimming. The beach, known for its camping, fishing, and hiking, is now closed. This is not the first time a sh
In a groundbreaking discovery, scientists have found tryptophan, a crucial amino acid, on the asteroid Bennu. This finding adds to the growing list of life's essential ingredients that have been identified in space rocks. The sample, collected by NASA's OSIRIS-REx mission, provides a unique glimpse
In a shocking turn of events, a shark attack at Crowdy Bay National Park has left one person dead and another seriously injured. The incident took place at Kylies Beach, a popular spot known for its camping, fishing, and hiking trails. The attack occurred early in the morning, around 6:30 a. m. , wh
The idea of using food to heal is not new. It's been around for ages. But now, it's getting a fresh look. Two fields are teaming up to make this happen. They are lifestyle medicine and culinary medicine. Lifestyle medicine focuses on healthy habits. It looks at how food, exercise, and sleep affect
