Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's i
People are always looking for ways to stay healthy and live longer. One new product, Fatty15, claims to do just that. It's a supplement made from a special fatty acid called C15:0. This fatty acid is said to help cells stay strong and slow down aging. But how does it work, and is it really worth try
Retirement isn't just about financial planning; it's also about ensuring you stay healthy and active. Many retirees find that good health is crucial for enjoying their golden years. In fact, a recent study found that a whopping 71% of people are worried about how medical costs might affect their ret
Orange juice, a popular breakfast staple, might do more than just quench your thirst. Recent research suggests that drinking 100% orange juice daily could positively impact your heart health and potentially extend your life. But before you rush to the fridge, let's dive into the details. The study
There's a fascinating link between sisters having babies later in life and their brothers living longer. This isn't about lifestyle choices but likely about genes. Studies show that women who have children in their 40s and 50s without fertility help tend to live longer after menopause. This got scie
Aging is not just about wearing out like an old machine. It's more like a computer losing its software, not the hardware. Dr. David Sinclair, a Harvard geneticist, says that as we get older, the instructions that tell our cells what to do get mixed up. This is called the "information theory of aging
The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe
China is making big moves in the world of longevity science. The country's leaders and researchers are seriously interested in extending human life. This isn't just about living longer, but also about improving health and quality of life as people age. The idea of living to 150 or even forever migh
Dick Van Dyke, the man who made us laugh and sing along with Mary Poppins, is about to turn 100. But how has he stayed so full of life? It turns out, it's not about fancy diets or expensive pills. The real secret is his wife, Arlene Silver, who is 46 years younger than him. They met in 2006 when she
Fruits are not just tasty treats. They are also a key to a long and healthy life. They are packed with essential nutrients that support brain function and overall well-being. In Japan, fruits are a big part of daily life. They are enjoyed in various forms, from fresh to dried. They are also used in
