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Healthy Heart Habits: Simple Ways to Keep Your Pulse Strong

February 15, 2026

Heart disease tops the list of causes of death in the U. S. , yet many problems that lead to it can be stopped with everyday choices. Doctors say that even people who run in their family history can change their outlook on heart health by adopting a few smart habits. One of the biggest changes is w

health

How Exercise Helps Post-Menopausal Women Fight High Blood Pressure

February 15, 2026

Post-menopausal women face a higher risk of high blood pressure. This is due to aging and big changes in hormones. Exercise is known to help manage blood pressure. But, how much and what kind of exercise works best? This is what a recent study tried to find out. The study looked at different types

health

Understanding the Dark Side of Fitness: When Exercise Becomes Too Much

February 14, 2026

People know that exercise is good for health. But what happens when someone exercises too much? This is not as talked about as other addictions. Unlike drugs or alcohol, excessive exercise is often praised. So, how do you know when it's a problem? A study looked into this. It talked to people who f

health

Staying Active: A Simple Way to Feel Better as You Age

February 13, 2026

People are living longer these days. But just living longer isn't enough. It's important to live well too. One way to do this is by staying active. It's not just about looking good. It's about feeling good too. When older adults move their bodies, they also start to feel better about themselves. Th

health

Which Workout Wins for Seniors? A Fresh Look at Fitness Choices

February 12, 2026

The study compares how different kinds of exercise affect heart health and metabolism in people over 55. Researchers used a special statistical method that lets them combine results from many trials at once, giving a broader view than any single study could provide. They focused on three common t

health

Quick‑Fit Workouts Cut Fat and Lower Blood Pressure in Obese College Students

February 11, 2026

A new study examined how short bursts of exercise, called “exercise snacking, ” affect weight and heart health in 100 overweight college students. The participants were split into two equal groups: one group did brief high‑intensity intervals and a mixed cardio session each day, while the other r

health

Innovative Cancer Drug Faces Time‑Crunch in Cost Review

February 11, 2026

The latest study looks at how well a new drug, pemigatinib, works for patients with a rare liver cancer called intrahepatic cholangiocarcinoma. Researchers evaluated whether the drug’s benefits are worth its price compared to other treatments. The analysis starts by measuring how many months patien

health

Old‑Age Fitness Plan: A New Test in Primary Care

February 10, 2026

The PRICA‑POWFRAIL study is a randomised test that looks at whether teaching older people about healthy habits and giving them custom exercise plans can keep them independent. The researchers think that many seniors who are “pre‑frail” or frail are at risk of losing their ability to do everyday task

health

Virtual Moves Boost Brain and Body in Seniors

February 10, 2026

The study looked at whether exercising with virtual reality (VR) helps older adults more than regular workouts. Researchers gathered data from many trials that compared VR sessions to standard physical activity. They focused on two key outcomes: how the brain performs and how well people move. The

health

Daily Choices, Big Wins: How Small Habits Beat High Blood Pressure

February 8, 2026

In the fight against high blood pressure, doctors are moving away from pills as the sole answer. They now see everyday habits—what you eat, how much you move, and how you handle stress—as the front‑line defense. Researchers say that a simple shift to a plant‑rich diet, like the DASH plan, can cut