LND topic: self-control page 1

self control

Smart Ways to Build Good Habits Without Willpower

January 18, 2026

Building good habits is not just about pushing yourself. It is about creating the right environment. Many people think that discipline is the key to forming good habits. But that is not always true. Instead, it is about putting yourself in situations where you are less likely to be tempted. For exa

health

How Faith and Hope Can Help Breast Cancer Patients Fight Depression

August 21, 2025

Breast cancer patients often struggle with feelings of sadness. This is a big problem. But what if there are ways to help them feel better? A recent study looked into this. It found that two things might make a big difference: spiritual well-being and hope. The study focused on patients in China. I

education

Self-Control Training: Does It Really Help Students?

January 4, 2025

Ever wondered if teaching students to control their impulses can help them in the long run? A recent study used a fancy method called Network Intervention Analysis (NIA) to find out. The focus was on university students' chronic ego depletion aftereffects, which is a fancy way of saying they're alwa

health

Sleep Better, Study Longer: How College Students’ Phone Use Affects Exercise and Sleep

December 20, 2024

Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnec

education

Exercise Attitude & College Students' Mental Strength: A Deep Dive

November 27, 2024

Ever wondered how the way college students in China feel about exercise affects their emotional resilience? Researchers set out to find the answer and uncover the steps involved. Turns out, it's not just about the exercise itself, but also about how well students can control their own behavior. Plus