LND topic: sleep page 23

sleep

Couples Choose Separate Rooms for Better Vacation Snoozes

November 4, 2024

Ever thought about sleeping solo on vacation? You're not alone! A growing trend, called "sleep divorce, " has many couples booking separate rooms to get some quality shut-eye. Surprisingly, 37% of couples in a Hilton report said they don't share a bed while traveling. At home, about a third of coupl

health

Winter Time Approaching: Get Ready for the Clock Change

November 2, 2024

Listen up, folks! Brace yourself for the big clock change coming up. On November 3, at 2 a. m. , standard time kicks in, which means you get to set your clocks back an hour. Sweet, right? More sleep! But hold on, there's a catch. From then till March, it'll be dark early, making those winter afterno

health

Sleeping Through Election Stress

October 31, 2024

Election season can be tough on your sleep. You might even hear it called "electsomnia" – a fancy term for election-related insomnia. Sleep specialist Michelle Drerup from the Cleveland Clinic has noticed more people struggling with this issue. It's not just about falling asleep; it's also about sta

technology

Snag the Galaxy Watch 6 for the Best Price Ever

October 30, 2024

Amazon has an incredible offer going on right now for the Samsung Galaxy Watch 6. If you're looking to upgrade your smartwatch or get your first one, this is a deal you don't want to miss. Normally priced at $299. 99, you can now grab it for just $159. 99 – that's the lowest price it's ever been sin

health

Get Ready: Daylight Saving Time Ends Soon! Tips for Staying Healthy

October 29, 2024

So, daylight saving time is about to end. You'll gain an extra hour of sleep, but it gets dark earlier. This can mess with your body clock. The shift is easier in the fall than spring, though some folks might struggle. It's not just about sleep; heart rate and stress hormones are affected too. Healt

entertainment

Smile 2's Big Smash and Anora's Shining Debut

October 19, 2024

Paramount and Temple Hill are all smiles thanks to Smile 2's impressive debut. The horror sequel scored $23 million over the weekend, dethroning the original's $22. 6 million opening from last year. Directed by Parker Finn, the film now stars Naomi Scott as a troubled pop star haunted by a grinning

technology

Samsung's New Galaxy Ring: A Health Tracker for Your Finger

October 18, 2024

Samsung has just launched a new health tracker called the Galaxy Ring. It's a smart ring that can help you monitor your sleep, heart rate, and skin temperature. This is Samsung's first time making a smart ring, and it's designed to work best with Samsung phones. The Galaxy Ring looks a bit chunky, w

technology

Why Is Everyone Wearing the Oura Ring?

October 17, 2024

The Oura Ring isn't just a fancy accessory; it's a $350 wearable that promises to improve your health. This ring tracks your sleep, heart rate, and even reproductive health. But is it worth the price tag, plus an extra $6 monthly fee? Let's dive in. The Oura Ring is marketed as a health marvel, but

health

How a Cozy Mattress Boosts Your Mood

October 11, 2024

Ever thought about how your mattress affects your mood? Believe it or not, a good night's sleep, thanks to a comfy mattress, can make a big difference. When you're tired, you might feel grumpy, have trouble focusing, or even get depressed. It's like a never-ending cycle. The good news is, there are

health

Sleep and Mental Health: How Anxiety and Depression Affect Your Rest

October 10, 2024

Ever felt like your mind just can't shut off at night? You're not alone. Anxiety and depression can make getting a good night's sleep a real challenge. But why is that? Let's dive in. Anxiety can make your heart race and your mind spin with worries. This makes it tough to fall asleep. Dr. Lindsay B