LND topic: sleep page 51

sleep

Foods That Can Help You Sleep Better

April 16, 2025

Sleep troubles are a big deal. It is estimated that about one in three people worldwide struggle with insomnia. This can lead to some serious health issues. Traditional sleep meds often come with a list of side effects that can cause even more problems. This has sparked a lot of interest in finding

health

Sleep, Time, and Mood: How Expecting Moms Can Stay Balanced

April 16, 2025

The journey of pregnancy and the first year after childbirth is a rollercoaster. It brings major changes to a woman's life. These changes can mess with a woman's sleep schedule. This can lead to feelings of sadness or depression. The way a person thinks about time can make a big difference. It can h

health

Night Light's Hidden Impact on Breast Health

April 16, 2025

The night sky is no longer dark. Artificial light has taken over. This might seem harmless, but it could have serious effects on our health. One big worry is the link between nighttime light exposure and breast cancer risk. Light at night, especially the blue kind, messes with our bodies' natura

health

How ADHD Impacts Teen Health Habits and Social Life

April 16, 2025

Teens with ADHD often struggle with more than just focus and attention. Their daily habits and social lives can also take a hit. This is a big deal because healthy habits during the teen years can set the stage for a lifetime of well-being. Let's dive into how ADHD can affect these areas and why it

health

The Climate Crisis and Our Kids' Mental Health

April 15, 2025

The climate crisis is not just about the planet. It is also about the people who live on it. The mental health of children and teenagers is being affected by climate change. This is a serious issue that needs more attention and research. Climate change is a big problem. It affects the environme

health

The Hidden Truths About Alcohol in Wisconsin

April 15, 2025

Alcohol is a big deal in Wisconsin. It is a part of many social events and gatherings. April is the month when health experts talk openly about the risks of drinking too much. They want people to understand the dangers and know that help is available. Many people in Wisconsin drink alcohol. In fact

technology

Apple Watch: 10 Years of Nudging You to Move

April 14, 2025

The Apple Watch is turning 10. No, there won't be a big party. Instead, Apple is using the date to push people to get active. April 24th is now "Global Close Your Rings Day. " It's a day when Apple Watch users are encouraged to complete their daily activity goals. This includes moving, exercisi

entertainment

A Surprising Box Office Turnaround

April 13, 2025

The movie industry has seen a remarkable turnaround in recent weeks. The film "A Minecraft Movie" has been a major hit, bringing in a whopping $80 million in its second weekend alone. This success comes after a slow start to the year, with box office revenues lagging behind previous years. The movie

health

How Daily Habits Affect Health and Longevity

April 12, 2025

The Canadian 24-Hour Movement Guidelines are a set of recommendations for daily physical activity, sedentary behavior, and sleep. These guidelines are designed to promote overall health and well-being. They suggest that following these guidelines can reduce the chances of developing various chroni

health

How Sitting and Moving Affect Your Sleep

April 12, 2025

Sleep is crucial for everyone. It is a time when the body repairs itself. It is also when the brain processes information. Sleep is vital for good health. It is also important for mental well-being. Sleep is not just about the hours spent in bed. It is also about the quality of sleep. Many fa