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sonya thomas

Exercise, Babies, and Odd Facts: A Mix of Health Insights

December 30, 2025

Women outperform men in heart health when it comes to exercise. Studies show that women who engage in moderate to vigorous physical activity for 150 minutes a week see a 22% reduction in coronary heart disease risk. Men, on the other hand, only see a 17% reduction with the same amount of exercise. H

sports

Atlanta Drive GC Faces a Tough Start to the Season

December 29, 2025

Atlanta Drive GC, the defending champions, is set to begin their second season with a significant challenge. The team will be missing some key players for their opening match against New York GC. Justin Thomas, who had a major surgery recently, will not be playing. He shared his disappointment on In

politics

Jackson 2026: A Fresh Look at City Council Goals

December 29, 2025

Jackson's city council members are setting their sights on big changes for 2026. They're zeroing in on three main areas: keeping people safe, tackling neglected properties, and fixing up the city's roads and buildings. But each council member has their own take on what's most urgent, depending on th

sports

Jaxson Dart: The Unfair Hype and Reality

December 28, 2025

Jaxson Dart, the New York Giants' rookie quarterback, has been under a lot of unfair criticism lately. People say he's not improving and that the Giants made a mistake by letting Brian Daboll go. They even suggest trading him for another quarterback like Fernando Mendoza. But let's think about this

celebrities

Celebs Turning a Year Wiser: December 28th Edition

December 28, 2025

December 28th is a special day for many famous faces. It's not just any day; it's a day when stars like Denzel Washington and Seth Meyers add another candle to their birthday cakes. But who else shares this birthday? Denzel Washington, the legendary actor, is turning 71. He's been in the game for a

politics

Switzerland's Military: Can It Handle a Big Attack?

December 27, 2025

Switzerland's military leader has some tough things to say. He thinks the country isn't ready for a full-blown attack. Thomas Suessli, who's stepping down as the head of Switzerland's armed forces, shared his thoughts in an interview. He said that while Switzerland can handle smaller threats, like c

entertainment

Aspen's Festive Finale: Fun Events to Ring in the New Year

December 26, 2025

Aspen is buzzing with exciting events to wrap up the year. From live music to unique tours, there's something for everyone. Let's dive into what's happening. Music lovers have plenty to enjoy. Sofi Tukker will perform at Belly Up Aspen on December 26th and 27th. Their high-energy set is sure to get

entertainment

The Oscar Race Heats Up: Who's Leading the Pack?

December 22, 2025

The Oscar season is in full swing, and several films are making waves. Warner Bros. ' "One Battle After Another" is the clear frontrunner, having won top prizes from major critics groups and landing the most nominations across various awards. However, other contenders like "Hamnet, " "Sinners, " and

crime

A Confusing Case in North Carolina: What Really Happened?

December 22, 2025

A man from North Carolina is in trouble after a nighttime accident. Austin Thomas Herber, aged 27, is accused of several serious crimes, including hate crimes and kidnapping. The situation is confusing because the police have not explained how they decided on these charges. The incident began when

politics

Trump's Photo: A Quick Comeback After Online Fuss

December 22, 2025

The Department of Justice (DOJ) put back a photo from the Jeffrey Epstein files that showed President Donald Trump. This happened after people complained about it being taken down. The photo was first removed from the DOJ's website on Friday. It showed different items on Epstein's desk, including t