LND topic: workout-routine page 1

workout routine

Terrell Owens: Still Lifting Weights and Making Noise

January 5, 2026

Terrell Owens, the former NFL wide receiver, is still making headlines. He recently shared videos of himself lifting weights at a gym in Houston. This isn't just a casual workout. Owens is 52 years old, and he looks in amazing shape. He's not just lifting weights. He's also doing shoulder exercises.

health

Cardio Workouts: Common Mistakes to Avoid

January 16, 2025

It's the start of a new year, and gyms are buzzing with people eager to get fit. While exercising is great for your heart, brain, bones, and muscles, overdoing it can backfire. John Peel, an expert trainer, has seen many people make cardio mistakes. Let's dive into the top four blunders to watch out

lifestyle

Celebrity-Approved Fitness Gifts for 2024

November 13, 2024

Looking for the perfect workout present? Relax, we've got you covered. Whether your gift recipient needs new sneakers or cozy workout clothes, we've gathered some top fitness picks loved by celebrities. From Gwyneth Paltrow's favorite leggings to Jennifer Aniston's workout routines, these items are

lifestyle

Unlock Your Shoulders: Simple Exercises That Work Wonders

November 1, 2024

If you're struggling with shoulder tightness, fitness pro Vernon Griffith has got some easy yet effective exercises for you. Using just resistance bands and light weights, these moves can boost your shoulder strength and flexibility. Let's explore them! First off, consider the half-kneeling pull. K

health

Weekend Workouts Pack Same Health Punch as Daily Gym Trips

October 7, 2024

Want a break from hitting the gym every day? Great news! A recent study found that you can get the same health benefits by working out just a couple of days a week. The trick is to make sure you’re getting at least 150 minutes of moderate-to-vigorous exercise each week, as recommended by the World H

health

Get Moving: The Ultimate Guide to Finding the Best Athletic Shorts

September 20, 2024

When it comes to staying active, having the right gear can make all the difference. Athletic shorts are a crucial part of any workout routine, but with so many options available, it can be overwhelming to choose the perfect pair. In this article, we'll break down the key factors to consider when sel

entertainment

Sneaker Stars: Do Celebrity Favorites Really Fit the Bill?

September 6, 2024

While celebrity endorsements can be tempting, remember that the best running shoes are the ones that fit your individual needs and preferences. Don't be afraid to try different brands and styles to find your perfect match. Consider your foot type, running style, and the type of workouts you do. D