Athletes often wonder how to pace themselves in long-distance races. This is not just about running fast. It is about managing energy to finish strong. Different athletes use different strategies. Some start fast, others slow, and some keep a steady pace. But what works best? This is not clear. Stud
Elite athletes have long turned to high-altitude training to boost their performance. The idea is simple: by training at high altitudes, the body adapts by producing more haemoglobin, which can enhance endurance. However, the results vary widely from person to person. Some athletes see significant i
We all know that not getting enough sleep can make our brains feel foggy. But what about our physical performance? Scientists decided to dive into this question, focusing on high-intensity endurance tasks. Think of jobs like firefighting where both body and mind need to be sharp. They studied brain
Did you know that a small group of people, about 7% of the world's population, live above 1500 meters? These highland dwellers might have a secret to winning endurance races at sea level. In the 2020 Olympics, a surprising 67% of medalists in the marathon and 100% in the 5000-meter race come from th
Have you ever wondered why men and women often perform differently in winter endurance sports like cross-country skiing, biathlon, and long-track speed skating? While we've looked at summer sports, it's time to dive into the winter games. Let's explore the factors that influence performance in these
