science
Squat Jumps: How Knee Angle, Strength, and Push-Off Distance Affect Performance
February 27, 2025
First, let's talk about squat jumps. They are a common exercise in sports training and fitness routines. The idea is simple: you squat down and then jump up as high as you can. But did you know that the angle of your knees when you start can make a big difference in how well you perform? That's what
