Celebrities often have unique ways to stay fit. Some prefer traditional workouts, while others have more creative methods. Valerie Bertinelli, an actress, starts her day with a simple yet effective routine. She jumps up and down 50 times in the morning. She believes this boosts her energy and helps
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
The idea of feeling younger than your age is not just a dream. It's something that can be achieved through simple, everyday choices. The key is to focus on your biological age, which is a measure of how well your body is functioning, rather than just your chronological age, which is simply the numbe
Open-ear headphones are becoming a big deal in 2025. They let you enjoy music while staying aware of your surroundings. This is a big change from regular headphones that block everything out. Nwm One is a brand that makes these open-ear headphones. They look like normal headphones but have cutouts i
Bone health is a big deal, especially as we get older. About 10 million adults in the U. S. have osteoporosis, which makes their bones fragile. This condition can lead to fractures from simple actions like bending over or even coughing. But why is this happening to so many people? New research shed
Type 2 diabetes and dementia often go hand in hand, but new findings suggest that a heart-healthy lifestyle can be a game-changer. The research, set to be discussed at an American Heart Association gathering, reveals that sticking to the AHA's "Life's Essential 8" health guidelines can significantly
Americans are taking more pills than ever before, and it's not making them healthier. In fact, it's costing them a lot of money and even their lives. The pharmaceutical industry is trying to make it seem like they care about affordable drugs, but they're really just trying to make more money. Big P
Managing type 2 diabetes is a daily challenge. It's not just about taking medication. Food choices play a big role. A recent study looked at how continuous glucose monitoring (CGM) can help. CGM tracks blood sugar levels in real time. This helps people see how their food affects them. The study rev
Ruby, a TikTok user, shared a video of her and her dog napping together. The clip has over 213, 000 views. Before getting her dog, Ruby was told she would need to take her to the park to burn off energy. But Ruby and her dog prefer cozy naps instead. Science shows that dogs can take on traits from
Multiple sclerosis, or MS, is a complex condition that varies greatly among individuals. Recent discussions have focused on whether education and lifestyle choices play a role in shaping how MS progresses. Education might indirectly impact MS. People with higher education levels often adopt healthi
