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monte foods

Tiny Heroes Inside You: Why Your Gut Bacteria Are Super Important

December 22, 2025

Your body is home to a bustling city of tiny organisms. These microscopic roommates, known as your microbiome, play a big role in your health. They live on your skin, in your gut, and even in your mouth. These tiny heroes help with digestion, boost your mood, and keep your skin healthy. But they nee

health

Kids and Food Allergies: What You Need to Know

December 21, 2025

Food allergies in children are a big deal. Some kids grow out of them, but others don’t. So, what’s the deal? First, let’s talk about the good news. Milk and egg allergies are common, but many kids outgrow them. In fact, up to 95% of children eventually tolerate these foods. It often starts with ba

health

The Liver's Secret: How Anger Affects Your Health

December 21, 2025

The liver is more than just an organ; it's a key player in how we feel and function. In traditional Chinese medicine, the liver is linked to anger, and science is now backing this up. When someone is always angry or stressed, their body pumps out cortisol, a stress hormone. Too much cortisol can hur

health

Forever Chemicals: A Hidden Threat to Our Health

December 20, 2025

Forever chemicals, man-made substances designed to repel water, oil, and stains, are everywhere. They are in nonstick pans, fast-food wrappers, and waterproof jackets. Scientists have already linked them to serious health issues like liver damage, high cholesterol, fertility problems, birth defects,

sports

San Luis Valley Football Stars Shine in 2025 All-State Teams

December 20, 2025

The Colorado High School Activities Association made a big announcement on Monday. They revealed the 2025 All-State football teams. Guess who made the cut? A whopping 24 athletes from the San Luis Valley! That's a lot of talent right there. Let's talk about the eight-man teams first. Sanford High S

health

Why We Eat More During the Holidays: A Look at Our Bodies and Brains

December 20, 2025

The holidays bring more than just presents and decorations. They bring food—lots of it. And let's be honest, we often eat way more than we need to. But why does this happen? It's not just about willpower. It's about our bodies and brains. Our ancestors lived in a world where food was scarce. When t

health

How Food and Exercise Change Your Genes

December 20, 2025

People often wonder how food and exercise affect the body. One key player in this process is a substance called β-hydroxybutyrate (BHB). It is made when the body breaks down fats for energy. But BHB does more than just provide energy. It also helps control inflammation, protects the brain, and even

health

Can Walnuts Give Your Brain a Boost?

December 20, 2025

Cognitive decline is a growing concern, especially for those over 45. Many people experience what's known as subjective cognitive impairment (SCI), where they notice their memory and thinking skills aren't as sharp as they used to be. This isn't just a minor issue; it can significantly impact daily

health

Funding Fight: Pediatric Group Faces Sudden Cuts

December 19, 2025

The U. S. Department of Health and Human Services (HHS) has decided to stop funding several programs run by the American Academy of Pediatrics (AAP). This move has sparked concerns about how it will affect children and families nationwide. The AAP, which represents around 67, 000 pediatricians, has

health

Fats in the Brain: What Omega-3 and Omega-6 Really Do

December 19, 2025

People often talk about how good or bad fats are for our brains. Omega-3 and Omega-6 are two types of fats that get a lot of attention. Some studies say they help prevent brain diseases, while others say they don't make much difference. This is confusing, right? To clear things up, researchers looke