LND topic: diet page 58

diet

Salt's Sneaky Impact on Your Kidneys and Health

March 28, 2025

Kidneys are like the body's cleaning crew, keeping sodium levels in check. When sodium builds up, it's like extra traffic in the bloodstream. The heart has to work overtime, pushing blood around, which can lead to high blood pressure. This isn't just about feeling puffy; it's a big deal for your hea

health

The Flavorful World of China's Eight Major Cuisines

March 28, 2025

Food in China is a big deal. It's known for its vibrant colors, amazing smells, and unique tastes. There are eight main styles of cooking. Each one has its own special flavors. These flavors can be mild or super spicy. They can be sweet or very savory. They can be sour or umami-rich. They can be s

health

How a Smart App is Helping People Fight Heart Disease

March 28, 2025

The Portfolio Diet is a way of eating that helps lower the risk of heart disease. It focuses on five main groups of foods: nuts and seeds, plant-based proteins, foods rich in viscous fiber, plant sterols, and plant-based monounsaturated fats. This diet has been shown to be effective in reducing hear

health

The Weight of Words: How Tracking and Talking Affect Weight Loss

March 28, 2025

Mobile apps are becoming a go-to tool for managing long-term health issues. These apps focus on changing habits to improve health. One big question is what makes these apps effective for losing weight. Two key factors stand out: how often users track their weight and how much they chat with health p

health

Caring for a Loved One with Dementia: The Hidden Health Risks for Black Women

March 28, 2025

African American women often take on the role of caring for family members with Alzheimer's disease and related dementias. This responsibility can lead to significant stress and neglect of their own health. One major concern is the increased risk of hypertension, or high blood pressure, which can es

health

Young Asians Facing High Blood Pressure

March 28, 2025

High blood pressure among teens in Asia is becoming a big worry. It's not just a problem for adults anymore. This issue is linked to serious heart problems later in life. Plus, it adds extra strain on healthcare systems. Most studies have focused on adults, so there's a gap in understanding how teen

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A Pastor's Close Call: The Unexpected Heart Attack

March 28, 2025

A well known pastor had a frightening experience in late 2024. He was on stage delivering a sermon when suddenly, things went wrong. The pastor was not aware of what was happening at the time. He was later informed that he had suffered a massive heart attack. This news came as a shock to many, e

health

Fort St. James Faces Temporary Nighttime ER Closure

March 27, 2025

The Fort St. James Hospital will have a temporary overnight closure of its emergency department. This shutdown will occur from 4 p. m. on March 26 until 8 a. m. the following day. The decision comes due to staffing issues, which have become a growing concern in healthcare settings. During this perio

health

Food Choices and PFAS Levels in Pregnant Women

March 27, 2025

PFAS, or per- and polyfluoroalkyl substances, are a group of man-made chemicals that have been used in various industries since the 1940s. They are found in many products, including non-stick cookware, water-repellent clothing, and stain-resistant fabrics. Unfortunately, these chemicals can also be

health

Orange Juice: A Heart's Best Friend?

March 26, 2025

Cardiovascular diseases are a big deal. They are a leading cause of death. The heart goes through changes, called cardiac remodeling, which can lead to heart failure and even death. To fight this, doctors use different therapies. But what if everyday foods could help too? Orange juice is one such f