LND topic: dietary-guidelines page 1

dietary guidelines

Is Butter Really That Bad for You?

December 16, 2025

For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak

health

Saturated Fats: What the New Research Really Says

December 16, 2025

A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o

health

Sugar's Hidden War on Your Gut: What You Need to Know

November 21, 2025

Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feed

health

What's the Deal with Saturated Fats?

November 12, 2025

People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi

health

Dietary Guidelines Delayed: What's the Hold-Up?

October 28, 2025

The government's new food rules are running late. The shutdown messed things up, so now the plan is to release them in December. The big boss, Robert F. Kennedy Jr. , wants to shake things up. He thinks the old rules are outdated and wants to push more meat and dairy. This isn't just about what's o

health

Eating Right: How Ghanaian Women's Diets Affect Their Health

February 21, 2025

Ghanaian women face significant health challenges due to poor nutrition. To tackle this, Ghana introduced a set of food guidelines. These guidelines aim to promote healthier eating habits and improve overall well-being. The guidelines, known as the National Food-Based Dietary Guideline (FBDG), prov

health

Feeding Our Elders: Are We Missing the Mark?

February 14, 2025

In long-term care homes, meals are more than just a way to fill up. They are a crucial part of keeping seniors healthy. But are we really doing enough to ensure they get the right nutrients? Many seniors in these homes have health issues. Missing out on essential nutrients can make these problems w

health

Healthy Eating for All: Meet Universal Meals!

January 18, 2025

Ever wondered why it's so tough to find healthy food in places like offices, schools, or nursing homes? Well, it turns out that these institutions often can't keep up with the diverse dietary needs of people today. Between allergies, religious rules, and personal preferences, it's a real challenge!

health

Understanding the Big Picture: Are Ultraprocessed Foods All Bad?

December 16, 2024

Our eating habits need a serious makeover. Diet is a significant factor in early deaths worldwide, and in the US, around half of adults suffer from Type 2 diabetes or pre-diabetes. Lately, ultraprocessed foods have been getting a lot of blame for these health issues. These foods are made in factorie