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Catch Some Zzz's: How Sleep Affects Your Health

March 6, 2025

Ever wondered if your sleep habits are influencing your health? Let's dive into the findings from a recent study. The study looked at over 62, 000 healthy adults in Japan. The average sleep time was about 6. 2 hours for men and 6. 1 hours for women. Interestingly, older folks, especially me

health

How Dieting Affects Sleep and Hormones in Women

March 5, 2025

Women often try short-term dieting, which can help with sleep issues in those who are obese. But what happens when women who are not obese try it? This is what researchers wanted to find out. They looked at how eating less affects sleep and how it interacts with hormones that control the menstrual c

sports

Rugby Players' Sleep: The Impact of Travel and Games

March 3, 2025

Professional rugby players often travel long distances for games. This travel can mess with their sleep patterns. Scientists wanted to see how travel and games affect the sleep of these athletes. They used special equipment to monitor the sleep of twenty professional rugby players. The players were

health

Wearable Tech and Sleep: The Axial Spondyloarthritis Connection

February 26, 2025

Axial Spondyloarthritis, or axSpA, is a type of arthritis that primarily affects the spine. People with this condition often face challenges with sleep, and the benefits of physical activity on their sleep quality are not well understood. To shed some light on this, researchers turned to wearable ac

health

Tech and Sleep: A Nighttime Dilemma for College Students

February 23, 2025

College students often struggle with keeping a consistent sleep schedule. This is especially true for female university students in the United Arab Emirates. The study focused on understanding how sleep patterns affect various aspects of life. Researchers looked at sleep regularity, lifesty

health

Sleeping Through the Pandemic: How Lockdowns Changed Our Rest

February 21, 2025

During the COVID-19 pandemic, staying at home meant big changes in how people slept, especially in busy cities like Mexico City. A recent study looked at how much and how well people slept during the lockdown. This study was done by asking adults in the city to fill out an online survey between June

health

Sleep, Eat, Repeat: How Your Daily Habits Might Affect Bladder Cancer

February 21, 2025

Ever thought about how your sleep and eating habits might be connected to bladder cancer? It's a big deal. When these habits don't match up with our body's natural rhythms, it can lead to some serious health problems. This is especially true for people who already have cancer. Bladder cance

health

Sleep Better, Think Sharper: Your Phone's Secret Weapon

February 21, 2025

Ever felt like you're dragging even after a full night's sleep? Your phone might be the sneaky culprit. But here's a surprising twist: by turning off your phone's internet connection, you might actually boost your sleep and keep your brain feeling younger. Let's break this down. First, let's tal

health

Sleeping In On Weekends: Does It Help Your Blood Pressure?

February 19, 2025

Hypertension, or high blood pressure, is a big deal. It's a major risk factor for heart disease and stroke, and it's a problem that affects lots of people around the world. We all know that not getting enough sleep during the week can lead to all sorts of health issues, including hypertension. But w

health

How Quercetin Helps Fight Depression in Menopausal Women

February 19, 2025

Perimenopausal depression is a tough challenge for women's health, and scientists are still figuring out how to tackle it. This is where quercetin, a flavonoid with antidepressant and estrogen-like effects, comes into play. Researchers used a technique called untargeted metabolomics to study how que