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core

How Your Diet Might Prevent Heart Failure

January 17, 2025

Heart failure, a significant health issue, is often linked to inflammation. And guess what? Your food choices can influence this inflammation. The dietary inflammatory score (DIS) is a tool that measures how much inflammation your diet causes. Researchers decided to find out if the DIS could predic

health

Evaluating Shoulder Health: A New Score for Fitness Athletes

January 17, 2025

You know how doctors use scores to check how well a joint like your shoulder is working? Turns out, general scores might not work that great for athletes, like those into functional fitness and weightlifting. That's because athletes have special needs. So, a team created a new score just for these a

health

Food Quality and Diabetes: What's the Link?

January 16, 2025

Did you know that what you eat can play a big role in whether you get type 2 diabetes? A research study in Tehran, called the Tehran Lipid and Glucose Study, took a closer look at this. They created a new way to measure how good your diet is, called the Global Diet Quality Score (GDQS). This score i

sports

Miami's New Defensive Coach: A Costly Bet with High Hopes

January 14, 2025

Mario Cristobal, the coach of the Miami Hurricanes, has a big task ahead. His team missed the playoffs last season due to a weak defense. So, he decided to make a change. He fired the defensive coordinator and hired a new one, Corey Hetherman, from the Minnesota Golden Gophers. Hetherman did a great

sports

Saturday's High School Sports Wrap-Up: Wrestling, Basketball, and Hockey Highlights

January 12, 2025

Let's dive into the action from this past Saturday! In wrestling, the Elk River Invite saw some impressive performances. Carter Barz from Sauk Rapids-Rice snagged the 4th spot in the 121 weight class, while his teammate Carter Pesta stole the show in the 133 category. Jack Barz placed second in the

sports

McConkey's Long TD, Texans' Special Teams Shine

January 12, 2025

In a surprising turn of events, the Chargers almost closed the gap but the Texans' special teams had other plans. Quarterback Justin Herbert managed to toss an 86-yard touchdown pass to Ladd McConkey, despite facing a critical third-and-26. McConkey's catch and run saw him escaping several tackles a

health

Boosting ER Predictions: Adding New Metrics to the National Early Warning Score

January 11, 2025

In the world of emergency medicine, doctors are always looking for ways to improve how they spot patients at risk. One way they're trying to do this is by adding new measurements to an existing system called the National Early Warning Score (NEWS2). This system helps them figure out if a patient mig

sports

High School Sports Scores: Thursday's Big Wins

January 11, 2025

Thursday was a big day for high school sports in the area. The boys' hockey teams had some close games. Sauk Rapids-Rice squeaked by River Lakes 5-4, and St. Cloud Crush won a high-scoring game against Fergus Falls, 8-7. Hermantown, ranked 2 in the state, had a dominant win over Cathedral, 6-0. In

environment

Old Ice, New Insights: Scientists Drill Deep into Antarctic Past

January 9, 2025

Imagine drilling a hole two miles deep into the frosty heart of Antarctica. That’s exactly what a team of international scientists did, seeking to uncover secrets hidden in ice that’s over a million years old. This ancient ice could reveal how Earth’s climate has changed over time and what role gree

health

How Double Knee Surgery Boosts Athletes' Comebacks

January 7, 2025

What if going under the knife once wasn't enough to bounce back from a knee injury? A new study looked into how dual surgery—fixing the anterior cruciate ligament (ACL) and adding anterolateral ligament reconstruction (ALLR)—compared to just mending the ACL. They checked how quickly athletes returne