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helene hit

PCOS Unpacked: From Hormones to Healing

March 21, 2026

Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair

entertainment

New Shows, Songs and Games to Watch This Week

March 21, 2026

This week brings a mix of fresh films, music and games that you can stream on your favorite devices. A special celebrating the 20th anniversary of a famous teen show will appear on Disney+. Miley Cyrus returns for music, clips and an interview. Netflix offers its first Major League Baseball ga

entertainment

BigXthaPlug Drops New Mixtape With Big Names

March 21, 2026

A fresh mixtape called 6WA has just hit the streets, featuring Dallas rapper BigXthaPlug and a lineup of well‑known collaborators. The release spotlights artists from his own 600 Entertainment label, including Texas talents Ro$ama, Yung Hood, Murdagang PB, KevanGotBandz and KaineMusic. Fans will als

entertainment

A New Kind of Sports Bar: Betting on News

March 21, 2026

Polymarket turned a bar close to the White House into a temporary arena for its prediction platform. The space, called “The Situation Room, ” was open only for one weekend. Inside, rows of televisions lined the walls and hung above the bar. They broadcast live news feeds and financial tickers, keepi

opinion

Is “Reply All” the New Show‑Stopper in Friend Groups?

March 21, 2026

A group of friends who love music had a routine: they sent emails to share news and plan gatherings. One day, one friend wrote that she was feeling ill and might not join them soon. Most people hit “reply all” so everyone saw the message. I chose to send a private note instead, letting her know I

weather

Storm Spotters: How Michigan Teens Can Help Keep Communities Safe

March 21, 2026

Michigan’s weather can shift fast, and that fact hit home for Tabby Eldredge when a group of teens she led were caught in a sudden tornado warning while hiking. She used her scouting training to calm the kids and guide them back to safety, showing how quick action can save lives. The National Weath

opinion

Future Threats From a Misguided Decision

March 21, 2026

The first month after the air attacks on Iran has exposed several harsh truths. Although many senior Iranian officials were hit, the new supreme leader stands firm and refuses to back down. Reports from various agencies say that Israel’s campaign against the Islamic Republic included targeted killin

crime

Miller’s Murder Verdict Stands After Supreme Court Review

March 21, 2026

The Kentucky Supreme Court has kept a 2024 murder conviction intact, saying the evidence against Marsha Lynn Miller is clear. Miller was found guilty of driving her car into a stranger, Frank Harris, in Covington’s parking lot. She claimed she saw a man in black telling her to hit Harris, but the ju

entertainment

A Fresh Take on a Dark Mormon Mystery

March 21, 2026

Andrew Garfield steps into the shoes of Jeb Pyre, a Utah detective who must balance his faith with justice. The series dives into the real 2003 case of a Mormon mother and her child who were murdered, drawing from Jon Krakauer’s book. Garfield’s performance is the main draw; he portrays a man torn b

sports

New Fighter, New Beginnings: Shanelle Dyer’s Journey to the UFC

March 21, 2026

Shanelle Dyer, a 24‑year‑old from London, is set to make her UFC debut at the O2 Arena on March 21. Her fight card will face Ravena Oliveira, and she will need to start strong to claim victory. Born in the United Kingdom, Dyer grew up surrounded by London’s vibrant martial arts scene. She began t