LND topic: nutrition-science page 1

nutrition science

A Simple Green Spear with Big Health Perks

June 29, 2026

Many people overlook asparagus today, but this green spear has quietly packed plant power for thousands of years. Long ago, during tough wartime years, families grew it in small plots to keep hunger away and boost morale. Now science catches up, showing why it deserves a spot on your plate each week

science

Celebrating Half a Century of Nutrition Science on the Gold Coast

May 1, 2026

The Nutrition Society of Australia marked its 50th anniversary with a three‑day gathering at the Gold Coast Convention Centre from December 3 to 5, 2025. The event was themed “Nourishing Generations: 50 Years of the Nutrition Society of Australia, ” a nod to the organization’s long‑standing role in

lifestyle

Staten Island Gets a New Juice Spot That Says Science Is the Key

March 18, 2026

A fresh juice shop is opening on Staten Island, bringing a science‑backed menu that started in New Jersey. The new location at 2955 Veterans Rd. W. , inside South Shore Commons, is the first time the brand has left its home state. The owner, Gianna Rebosio, says the move makes sense because friends

health

What's on Your Plate? A Closer Look at the New Food Rules

January 27, 2026

Every five years, the U. S. government rolls out new food guidelines. These rules help shape what Americans eat and influence big food programs. Before these guidelines hit the shelves, a team of nutrition experts spends two years reviewing the latest research. They hold public meetings and gather f

health

Veggies That Fight Cancer: What Experts Say

January 16, 2026

Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a

health

Smart Pills? How Multivitamins Might Give Your Brain a Boost

January 14, 2026

Ever heard of a quick fix for a sharper mind? Well, science has some interesting news. Studies show that popping a daily multivitamin might help your brain. Over three years, people who took these pills saw better memory and overall brain function. Some even had a 30% improvement compared to others

health

Is Your Wellness Routine Really Working?

January 5, 2026

Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t

education

A Big Boost for Health Education at ODU

December 2, 2025

Old Dominion University is getting a major upgrade in health education. A generous gift of $15 million from Joan Brock is making this happen. This money will create the Joan P. Brock Institute for Nutrition Science and Health. The goal? To make nutrition a big part of medical training and research. ...

health

The Hidden Heroes in Your Diet: How Minerals Fight Depression

November 16, 2025

Mental health is a big deal, and it turns out that what we eat might be a bigger part of the puzzle than we thought. Recent research has shown that not getting enough of certain minerals like potassium, iron, and zinc could be making depression worse. These minerals are like tiny bodyguards for your

health

What's the Deal with Saturated Fats?

November 12, 2025

People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi