LND topic: nutrition-science page 1

nutrition science

Is Your Wellness Routine Really Working?

January 5, 2026

Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t

education

A Big Boost for Health Education at ODU

December 2, 2025

Old Dominion University is getting a major upgrade in health education. A generous gift of $15 million from Joan Brock is making this happen. This money will create the Joan P. Brock Institute for Nutrition Science and Health. The goal? To make nutrition a big part of medical training and research. ...

health

The Hidden Heroes in Your Diet: How Minerals Fight Depression

November 16, 2025

Mental health is a big deal, and it turns out that what we eat might be a bigger part of the puzzle than we thought. Recent research has shown that not getting enough of certain minerals like potassium, iron, and zinc could be making depression worse. These minerals are like tiny bodyguards for your

health

What's the Deal with Saturated Fats?

November 12, 2025

People are talking about changing the rules on saturated fats. Some say we should eat more of them, like those in butter, cheese, and meat. But others, like scientists who study food and health, worry this could be a bad idea. Saturated fats have been linked to higher levels of bad cholesterol. Thi

health

Bread: A Friend, Not a Foe, in Your Diet

August 12, 2025

Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you. Fiber is key in bread. It helps lower bad cholesterol, keeps blood sugar sta