Over the past ten years, China has seen changes in how middle-aged and older adults engage in physical activity. This shift is important because staying active is key to good health, especially as people age. From 2011 to 2020, researchers noticed that not everyone was keeping up with exercise. Som
In Pokhara, Nepal, heart problems are a big worry. Many people don't move enough, and this is a major cause. So, what about the teachers? They spend a lot of time sitting in class. This study looks at how much they move and why. First, let's talk about the teachers. They are busy people. They teach
Chronic pain can make even the simplest tasks feel like a challenge. It's not just about the pain itself, but how it affects daily life. Many people with chronic pain struggle to stay active. This is where telehealth comes in. It's a way to get professional support without leaving home. A recent stu
A recent study suggests that getting more physical activity in midlife or later life can significantly lower the chances of developing dementia. The research, which looked at data from over 4, 300 people, found that those who were more active in midlife had a 40% lower risk of dementia over 26 years
In Abu Dhabi, kids have a lot to say about what makes it hard or easy for them to run, play, and stay active. While grown-ups often talk about these issues, it's rare to hear directly from the kids themselves. This is why a recent study decided to ask children about the things that stop them from pl
Ever wonder how your exercise habits now might affect your health later? A recent study dug into this question. It turns out, staying active during your adult years can have big benefits when you hit your 60s. The focus was on leisure-time physical activity (LTPA), which is exercise you do for fun,
In the countryside of China, not all older adults who are pre-frail or frail move around the same amount. Some stay active, while others don't. This matters because moving around helps them stay strong and healthy. Figuring out why some move more than others can help create better plans to keep them
People with chronic obstructive pulmonary disease (COPD) often struggle with breathing, but staying active can help. Doctors already know that exercise is good, but they aren't sure how much is needed. A recent study looked at how different levels of activity and sitting time affect how long people
Ever wondered why some people just seem to have more fun while working out? It turns out, playfulness might be the secret ingredient. Playfulness is all about seeing the world in a way that makes things feel fun, exciting, or even a bit silly. It's not just about goofing off—it can actually be good
Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
