Pregnancy is a time when many women wonder about the safety of exercise. Some studies suggest that staying active before and during pregnancy can lead to better outcomes for both mom and baby. However, the results are not always clear-cut. Many pregnant women do not meet the recommended guidelines
Kids need to move around to stay healthy. But when they have cancer, it's tough to keep up with physical activity. This can make them feel worse and lower their overall well-being. In Ecuador, many kids don't get enough exercise. Only a few spend more than an hour a week being active. This is a big
Teens who stay active might just be happier. That's what a bunch of studies suggest. But how much does moving around really affect their overall happiness? That's the big question. Researchers dug into lots of studies to find out. First, they looked at how physical activity and happiness are linked
People are built to move. But in today's world, many spend most of their time sitting. This lack of movement is a big problem. It leads to serious health issues. Things like heart disease, cancer, and even early death can be prevented with more activity. The good news is that moving more can help a
Cancer survivors in the USA have a lot on their minds. One big question is how to stay healthy and live longer. A recent study looked into this. It found that balancing physical activity with sitting time might be key. The study focused on something called the Physical Activity and Sitting Time Bal
Filipino teenagers are spending a lot of time sitting down. This is a big deal because it can lead to health problems. Many of them are not moving enough. They are not getting the exercise they need. This is partly because they are using digital devices a lot. Using screens too much can be bad for
In China, there's a growing interest in understanding how physically active kids with epilepsy are. This isn't just about counting steps or hours spent playing sports. It's about figuring out what makes these kids move or hold back. First, let's talk numbers. Studies show that children with epileps
Exercise is great for the body and mind, but how much and when you do it matters. The usual way to think about exercise is by looking at how often, how hard, how long, and what kind of activity you do. This is called the FITT principle. But there's more to it. Density is a new factor to consider. I
Rheumatoid arthritis (RA) can make life tough for older adults. It causes pain, stiffness, and makes it hard to move around. But staying active can help. Let's look at some ways to stay fit and feel better. Walking is a great start. It's simple and can be done anywhere. Studies show that walking, e
Getting more steps into the day can add years to life, but how to motivate people to move more? That is the question. A recent study looked at three ways to boost physical activity among folks at risk for heart trouble. The methods were gamification, money rewards, or a mix of both. The goal was
