Many people know that exercise is good for the body. But does it really help prevent digestive system cancers? Recent studies suggest it might. The big question is: how much exercise is enough? Experts say that meeting the recommended activity levels could be a good start. This means doing about 7.
In the United States, around 38. 1 million people live with type 2 diabetes mellitus (T2DM). This condition can lead to serious health problems like heart disease and kidney disease if not managed well. Managing T2DM involves taking care of oneself through regular physical activity and a healthy die
Stroke survivors often struggle to stay active. This can lead to more health problems. A recent study looked at how mobile health (mHealth) tools might help. The goal was to see if these tools could encourage stroke survivors to move more. The study had a unique design. It was called a Sequential M
In a recent research project, scientists wanted to understand how bigger teens in Europe and North America feel about their health and happiness. They found something important: teens who don't feel good about their health often don't feel happy either. This is especially true for those who don't ge
Sitting too much is not just about feeling lazy. It can really hurt your muscles and bones over time. But guess what? Eating the right foods can help keep your muscles strong and healthy. Have you heard about BCAAs? They're special amino acids that act like muscle superheroes. You can find them in
Ever wondered if your daily habits impact your sperm quality? A recent study looked into this, focusing on healthy Japanese men. The research team wanted to see if physical activity and sitting time had any effect on sperm DNA fragmentation index (DFI) and other standard semen parameters. First, le
People often think that taking a pill can fix everything. But when it comes to managing weight and health, it's not that simple. GLP-1 drugs, which help with weight loss, are popular. But they're not magic. They work better when combined with good food choices and regular exercise. First, let's tal
Kids' daily routines, like sleeping, sitting around, and moving, play a big role in their overall health. A recent study dug into how these activities affect children's weight and fitness levels. The findings show that the time kids spend on these activities matters a lot. The study looked at kids'
In Taiwan, a group of researchers decided to look into why some people are more active in their free time than others. They wanted to see if genes play a role in how much someone enjoys or does physical activities during leisure time. The team focused on Taiwanese people because not much research h
People spend a lot of time at work. Many jobs involve sitting for hours. This can lead to health problems. But there's a simple solution: move more. Physical activity at work can boost both health and productivity. First, let's talk about health. Sitting too much is bad for the body. It can cause b
