Artificial Intelligence (AI) is revolutionizing many sectors, and now it's stepping into the world of fitness. Large language models (LLMs) are being tested for their ability to create tailored exercise recommendations (ERs). These models can analyze vast amounts of data to suggest workouts that sui
The Hispanic community in the United States is at a higher risk of dementia compared to non-Hispanic whites. This is a serious issue that needs to be tackled. One way to help reduce this risk is through physical activity. However, there is a problem. The exercise programs that are available do n
University students often struggle to maintain regular physical activity. The benefits of regular exercise are no secret. Yet, sticking to a fitness routine can be tough. This is where just-in-time adaptive interventions (JITAIs) come into play. The idea is to deliver support exactly when someon
Every year, over 800, 000 people in the United States experience a heart attack. For those who have already had one, avoiding a second one is crucial. Recent findings shed light on how simple lifestyle changes can make a big difference. People who have had a heart attack often worry about havin
Back pain is a huge issue. It's the top cause of long-term disability. And guess what? It's only going to get worse. Fear avoidance beliefs (FAB) play a big role in how bad back pain gets. They can affect when it starts, how intense it is, how often it happens, and how it impacts daily life. Young a
The impact of physical activity on the mental health of teenagers is a topic that needs more attention. It's not just about getting teens to move more. It's also about understanding how other habits, like screen time and sleep, play a role. A recent study dug into these connections, focusing on both
The world is getting older. More people are living longer lives. With that comes a big problem: brains getting older and not working as well. But there's good news! Exercise is a powerful tool to fight this issue. It's not just about looking good. It's about keeping your mind sharp. Let's dive into
The COVID-19 pandemic brought many challenges, including a rise in mental health issues. During this tough time, researchers looked into how regular exercise affected the mental well-being of Brazilian adults. They focused on how physical activity impacted symptoms of major depression, anxiety, and
There is a big problem with how transgender people are treated in places meant for physical activity and exercise. Places like gyms and changing rooms often make them feel unwelcome or unsafe. This happens because these spaces aren't designed with transgender people in mind. The people who run these
Football coaches often focus on training drills and tactics. But what if the real game-changer is what players do off the field? A recent study looked into how physical activity and sedentary behavior outside of training affect young football players' performance during small-sided games. The study
