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How to Boost University Students' Mental Health

April 23, 2025

Students in college often struggle with mental health problems. These include anxiety, depression, and stress. These issues can really affect how well they do in their studies and their overall happiness. So, it's important to find ways to help them cope. Researchers have looked into different meth

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Let's Move: Testing a Phone App for Depression

April 23, 2025

The world is grappling with a big problem: depression. It's the top cause of disability globally. So, what if there was a way to fight it using something most people already have? A smartphone. This is exactly what a new study is exploring. It's all about an app called MoodMover. This app is design

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How Social Media and Physical Health Interact

April 22, 2025

Social media's impact on women's body image is a hot topic. A recent investigation dug into how excessive social media use affects self-objectification and body image issues. It also looked at how physical activity and dieting intensity play a role in this dynamic. The study also considered the ment

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The Power of Play and Eating Right in Schools

April 22, 2025

Kids aged 5 to 10 years old are at a crucial stage of development. Their habits now can shape their health for years to come. This is why focusing on physical activity and diet in primary schools is so important. It's not just about keeping kids fit today, but also about setting them up for a health

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The Active Lives of Young People on the Spectrum

April 21, 2025

The HUNT Study in Norway has been looking into how young people with autism move around throughout the day. This study is important because it shows how physical activity, screen time, and sleep vary among autistic youth, those with ADHD, and the general youth population. The study used data from

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Is Exercise Really Bad for ALS Risk?

April 21, 2025

There is a lot of talk about how intense physical activity might be linked to a higher chance of getting Amyotrophic Lateral Sclerosis, or ALS. This is a serious disease that affects the nervous system and is often fatal. But here is the thing: not all studies agree on this link. Some say yes, some

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Moving Bodies, Moving Minds: How Exercise Shapes Teens' Mental Health

April 21, 2025

Adolescents with ADHD often struggle with more than just focus and attention. Many also face serious mental health challenges, including thoughts of suicide. A recent investigation dug into how physical activity might play a role in this complex issue. Researchers focused on teens aged 12 to 17 wit

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Lifestyle Choices and Heart Health in Poland

April 20, 2025

Heart problems are a big deal worldwide, often sneaking up on people. Diet and exercise are key factors that can be changed to lower the risk. A recent study in Poland looked at folks who didn't have heart issues, diabetes, or kidney problems. They wanted to see how daily habits and choices affec

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Screen Time and Its Impact on Middle Schoolers' Health Habits

April 20, 2025

The link between screen time and the health habits of middle school students has been a hot topic. A recent study looked into how different types of screen time affect the healthy behaviors of sixth graders. The research involved data from over 12, 000 students across 110 middle schools. These stude

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Raynaud's and the Power of Movement

April 17, 2025

Raynaud's phenomenon is a condition that affects many women. It's a vascular disorder that can make fingers and toes turn white or blue due to reduced blood flow. This condition can have a significant impact on a person's daily life and overall well-being. One of the key issues for women with Raynau