Bone health is crucial for older adults. It's a big deal because it affects their mobility and overall well-being. Two big factors that play a role in bone health are diet and physical activity. Let's dive into how these two elements can make a difference. The Mediterranean diet is often praised fo
The COVID-19 pandemic shook things up worldwide. It changed how people moved, how their hearts beat, and how they slept. The pandemic disrupted normal life in many ways. People started to pay attention to their physical activity, heart rate, and sleep patterns. It was a wake-up call for many. Th
People often wonder if their daily habits truly impact their health. One big question is how physical activity and sitting around affect the chances of having a stroke. A recent study dug into this using a method called Mendelian randomization. This approach helps figure out if there is a direct cau
Women who have had a hypertensive pregnancy disorder (HPD) face a higher risk of cardiovascular disease (CVD). One key factor is not getting enough moderate to vigorous physical activity (MVPA). This is a big deal because regular exercise can help prevent heart issues. So, how can these women get
Cancer diagnoses are on the rise, which makes self-care more important than ever for those recovering from surgery or chemo. Technology has stepped in to help, with a focus on getting patients moving. Why? Because physical activity can greatly improve health and overall well-being. There are plenty
Tracking physical activity has become a hot topic. Wearable sensors are popular for this, but they come with issues. They can be pricey, miss out on important details, and aren't always practical for everyone. This is where smartphones step in. They offer a handy way to measure physical activity wit
College life can be tough. It's a time of new experiences, but it's also a time when many students neglect their health. Regular exercise is super important. It boosts physical fitness, lowers disease risk, improves mood, and even helps with studying. Yet, many college students don't get enough of i
The fight against pandemics is a big deal for public health. It is known that regular exercise can help reduce the severity of COVID-19 in clinical settings. So, researchers wanted to see if this was true for young adults in the general population. A study was done on Reunion Island. Two hundred
College life is often synonymous with stress, late-night study sessions, and a sedentary lifestyle. Yet, physical activity is crucial for both physical and mental well-being. Unfortunately, many college students in China struggle to meet the recommended levels of physical activity. So, what's the s
The way people move has changed a lot in recent times. This shift has put a spotlight on how physical activity affects health. Sitting around too much is bad news for the heart. It can lead to atherosclerosis, a big player in heart disease. This condition is influenced by many things, including how
