Wearable devices are becoming popular for tracking how active kids are. These gadgets are supposed to give a clear picture of a child's physical behavior. However, there is a big problem. Most of the time, these devices are tested in labs or fake real-life settings. This does not give an accurate id
There is a growing interest in understanding how hatha yoga affects older adults. A recent study looked at how hard the heart works during a typical yoga session for this age group. The study involved 26 participants, with just one man in the group. Their average age was 70 years, and their body
People often struggle with weight loss. Sometimes, the problem is not just about willpower. It can be about the people around them. Friends and family can unintentionally sabotage weight loss efforts. This happens through social undermining of eating habits and physical activity. It is a real issue
Wearable devices have become a game-changer in monitoring recovery after knee replacements. These gadgets, such as the Apple Watch, provide concrete data on how active someone is each day. This information is crucial for understanding how well a person is recovering after a total knee arthroplasty,
Saudi Arabia has big plans to get its people moving. The country wants to boost health and happiness through physical activity. This is a key part of Saudi Vision 2030, which aims to improve the quality of life for its citizens. One of the goals is to get more people involved in sports and physical
Sleep is crucial for everyone. It is a time when the body repairs itself. It is also when the brain processes information. Sleep is vital for good health. It is also important for mental well-being. Sleep is not just about the hours spent in bed. It is also about the quality of sleep. Many fa
Shift workers often face unique challenges when it comes to tracking their daily activities. Traditional methods, like recall questionnaires, fall short. These tools don't account for the ever-changing work schedules that shift workers face. This makes it hard to get an accurate picture of their phy
Older women face a tough battle with physical fitness when they are not active. This is especially true for those with heart and metabolic issues. Many people know that exercise helps, but how it works for each person and how it changes over time is not clear. A recent study dug into this by look
Childhood is a time when habits are formed. These habits can last for a lifetime. One of the most important habits is staying active. For kids who are overweight, getting moving is even more crucial. A recent look into this topic focused on kids aged 6 to 12 and their parents. The goal was to s
The world of early childhood education and care is always looking for new ways to help kids grow. One exciting idea is to combine music and movement into daily activities. This approach could help young children develop in many areas, like physical activity, sleep, and even musical skills. So far, n
