Traditional Indigenous Games (TIGs) are more than just fun and games for Aboriginal and Torres Strait Islander women. These activities pack a serious punch when it comes to physical and mental challenges. Three games in particular, Kai Wed, Ilye, and Edor, were put under the microscope to see just h
People spend a lot of time sitting around these days. But what if we swapped some of that sitting time for light activities? Like walking or casual movement? Researchers wanted to know if this would make a difference in our health. Especially when it comes to things like heart health and metabolism.
During the COVID-19 lockdown, kids aged 6 to 10 faced big changes. Their daily habits, like what they ate, how much they moved, and how long they slept, were all affected. Researchers wanted to see how these changes impacted kids' body composition, especially something called sarcopenic obesity (SO
Esports is a big deal these days. It's not just a hobby anymore; it's a real sport and a full-time job for many. This means that esports athletes face unique health challenges. They spend long hours sitting down, which can lead to serious health problems. They often don't get enough sleep. And,
Pregnancy is a time when the body needs more water. This is true even without considering the extra demands of physical activity and hot weather. When a pregnant woman is physically active, her body needs even more water. This is especially true when she is exercising in hot weather. This is beca
Irritable Bowel Syndrome (IBS) is a common gut issue that affects many people around the world. It's a disorder that involves a mix of gut and brain problems, but doctors still don't fully understand what causes it. Because of this, current treatments focus on easing symptoms rather than fixing the
Sports and physical activities are not just about getting fit. They also play a big role in how happy we feel. This is because they help us build strong friendships and connections, which are key to our happiness. Researchers looked into this idea by checking out 475 studies. They found that most o
Ever thought about why some folks are always on the move while others find it hard to get started? The secret might be hiding in plain sight—your friends and neighbors. Social connections, or social capital, can be a big deal when it comes to how active you are. Think about it. You've got different
Axial Spondyloarthritis, or axSpA, is a type of arthritis that primarily affects the spine. People with this condition often face challenges with sleep, and the benefits of physical activity on their sleep quality are not well understood. To shed some light on this, researchers turned to wearable ac
Imagine a world where kids are not getting enough exercise. This is happening in Cantabria, Spain. School physical education classes alone aren't enough to keep kids active. So, kids need to do sports and physical activities outside of school hours. But why do some kids do it, while others don't?
