Smartwatches are flooding the market, promising to track your every move and help you live a healthier life. But are they really accurate? One study took a close look at the Huawei GT2 to see how well it measures physical activity and sleep during everyday life. This is crucial because we rely on th
Think about this: the things we do to stay active might not be so great for the planet. This study dives into how people choose to travel for their workouts and what gear they use. It's like asking, "Can we be fit and eco-friendly at the same time? " The researchers looked at how people see themselv
Ever wondered how the sports environment in college affects the athletic progress of students? It turns out, the way students perceive their sports environment has a significant impact. This perception influences their physical activity and their confidence in learning sports skills. Both of these f
Fibromyalgia (FM) and chronic fatigue syndrome (CFS) are health issues that affect many people. Both conditions make it hard for people to be active and can cause a lot of pain. A recent study looked at whether a short program that includes exercise, healthy eating, and paying attention to daily rhy
College campuses today offer special programs for students with intellectual disabilities (ID). A recent study looked into how these students experience and think about physical activity (PA). Researchers talked to eight students in a US college program to learn more. They found that most students o
Motivational interviewing can be a game-changer for patients recovering from hip fractures. This one-on-one counseling approach, which puts the patient's needs first, has shown promise in getting people moving and active again after a hip fracture. But what makes it work? And how can we make sure it
Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnec
Ever wondered how city folks' views on exercise and their actual workout habits affect their spending on sports? This study dives into just that, focusing on how much people work out as the middleman between how they feel about exercise and how much they splurge on sports. First, let's talk about a
Exercising every day is super important for kids. But do they do it enough? This study looked at how well kids in Ecuador follow the World Health Organization's (WHO) advice on physical activity. They checked two very different places: Cuenca, where lots live in cities and have basic needs met, and
Did you know that as mice age, they have fewer serotonin-producing neurons? These neurons are crucial for brain function and learning. Scientists found that older mice have fewer of these neurons in two key brain areas: the dorsal raphe nucleus (DRN) and the median raphe nucleus (MRN). This was espe
