Imagine you're trying to live healthier, and you download an app to help. But does adding game-like features make these health apps more effective? That's the question researchers wanted to answer. They looked at studies that compared apps with and without gamification. The goal was to see if these
Preteen girls from lower-income families often spend more time sitting than moving. Studies show that moms can make a big difference in how active their daughters are. But family programs to get girls moving haven't always worked well. Some say we need better plans that are backed by research and de
Imagine you're expecting a baby and diagnosed with a type of diabetes that only occurs during pregnancy, called gestational diabetes mellitus (GDM). Regular physical activity can greatly improve your health during this time. But what's stopping many pregnant women with GDM from staying active? And w
You might think that once a good program to keep kids active and eating well is started in preschools, it would continue easily. But that's not always the case. Researchers wanted to figure out what makes these healthy habits stick in early childhood education and care (ECEC) settings. They found th
Have you ever wondered why sitting all day at work might not be the best idea? Many offices around the world are trying to find ways to get their workers moving more. One such attempt was the Physical Activity at Work (PAW) program in Thailand. This program aimed to reduce the amount of time office
These days, people aren't moving as much as they should. This inactivity is a big problem, and it's something that physiotherapists-in-training need to address. Physical activity is crucial for keeping our bodies healthy and strong. So, it makes sense that those who help others stay active should be
Ever wondered how much exercise and sleep can really affect the mental well-being of college students? A recent study took a close look at this topic among Chinese university students. Researchers were curious about how active these students were, how well they slept, and how these two factors influ
Stroke remains a major health issue in many countries, and China is particularly affected. A study explored the ties between different types of physical activity and stroke risk in middle-aged and older Chinese adults. Using data from the China Health and Retirement Longitudinal Study (CHARLS) 2020,
You might not think about it much, but being active is super important for everyone, especially kids who struggle to learn and understand things. These kids, who have severe intellectual disabilities (ID), often don't get enough exercise and their body movements might not be as smooth as other kids'
Public health bodies around the world, like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), offer guidelines to keep us active. But hold on – are they telling us the same thing? Not quite. For starters, they use different names for what we know as 'aero
