You might be wondering if running around and playing sports helps kids think better. Surprisingly, there's no clear answer yet! Scientists are still trying to figure out if daily physical activity and sports make a difference in how well kids can plan, focus, and remember things. This is what we cal
Did you know that playing team sports might actually boost your child's brainpower? It's true! Scientists have found that kids who play team sports often develop better problem-solving skills and improve their memory. Why is that? Well, when your child is on a team, they have to think fast, make qui
Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeli
You might be wondering if a man's physical activity can influence his chances of having a baby. Scientists decided to find out. They studied a group of men and their partners who were trying to conceive. The researchers wanted to know if the men's workout routines had any effect on their ability to
Imagine observing how people move and interact in a bustling city without interrupting their daily routines. That’s the potential of using video cameras to assess physical activity and other well-being behaviors in urban environments. Traditional methods often rely on multiple human observers, which
Let's talk about the power of exercise. We all know it's good for us, but did you know it could extend the lives of people with peripheral artery disease (PAD)? A recent study dug into this topic and found some fascinating results. Imagine a group of people with PAD. This condition causes narrowing
Knee osteoarthritis, affecting hundreds of millions globally, is a significant cause of disability. While exercise is known to help, many people shy away from it due to the misconception that it damages joint health. This perception, often labeled as 'wear and tear, ' might stem from conflicting res
Lifestyle interventions, like physical activity, healthy diets, and better sleep, have become super important in mental health care. These changes can help both physical and mental health. A recent study looked at 89 reviews to see if these interventions work for adults with severe mental illness (S
Have you ever wondered how much kids move around as they grow older? A recent project, called TUBON, decided to find out. They looked at how much time kids spend sitting around, doing light activities, and running or playing hard. They also checked if being active or not makes a difference in kids'
Ever wondered why some students might prefer to stay indoors instead of hitting the gym or going for a run? It turns out that tiny air particles, known as PM2. 5, could be playing a role. These tiny particles can cause big health problems with prolonged exposure. Scientists are now looking into whet
