Physical activity among kids is a major concern these days. Many young people aren't getting enough exercise, and this lack of activity can lead to serious health issues down the line. So, is the solution to open up more sports opportunities for kids? Let's dive into this idea. First, let's talk ab
Are you stressed? It's hard to tell just by checking your heart rate. Why? Because your heart rate changes a lot depending on what you're doing. Like when you're walking, running, or even sitting still. Scientists wanted to find a way to measure stress using heart rate, even when you're moving aroun
You might think that your health is mainly influenced by what you eat and how much you sleep. But did you know that how active you are and how much time you spend sitting also play a big role? Research shows that people who are more physically active and spend less time sitting have better health ou
Are you curious about the factors that influence how active, sedentary, or sleepy adults with type 1 diabetes (T1D) are? This systematic review dug deep into this topic to help create better health programs for them. Let’s explore what they found out! One key factor is age. Yep, as the years go by,
Did you know that the guidelines for physical activity (PA) suggest that we should maintain the same level of activity throughout our adult lives to live longer? This advice is based on the idea that consistent activity keeps our hearts healthy and bodies strong. But is this advice really one-size-f
Recent studies have been all over the place when it comes to how well digital health interventions work in getting college students to be more active. While there's been plenty of focus on these tools, research specifically targeting college students is thin on the ground. A systematic review and m
Let’s talk about the relationship between Body Mass Index (BMI), diet, exercise, and how female university students in Morocco see their own health. Researchers aimed to find out how these factors are connected. They took a close look at what these students ate, how active they were, and their overa
Ever wondered if setting vague exercise goals can be just as effective as specific ones? A recent study explored this idea with a 10-week step-based physical activity program. The concept? Open goals, like aiming to "see how many steps you can reach today, " were used instead of specific goals, such
Pregnancy is a special time, and staying active can bring lots of health benefits. But in Ibadan, Nigeria, many pregnant women aren’t getting enough exercise. Why is that? Let’s dive in and find out what’s stopping them. First, let’s talk about attitudes. Some women might think exercise is only for
Have you ever wondered how daily activities like walking, running, or just sitting around can impact your overall well-being? Especially when you’re recovering from a serious illness like kidney cancer? A recent study explored this very topic. It focused on patients who had surgery for localized ren
