Exercise has many benefits for kids. It keeps them healthy and happy. But sometimes, people worry that exercise might cause injuries. Let's explore these fears. First, let's look at relative risk. This is when you compare the risk of something happening to the risk of it not happening. For kids, th
Imagine this: 17, 000 adults in China were studied, and the results showed that those who moved around more were less likely to feel sad. But here's an interesting twist – even if you're really active, spending too much time sitting can still make you feel down. It's not just about exercise; it's ab
More and more pregnant women are starting their journey with extra weight. This can raise the chances of gaining too much weight during pregnancy, which isn't good for mom or baby. But, there aren't many proven ways to help these women stay healthy in clinics. That's where a new program, Healthy Hab
Ever wondered how smart cities can get us moving more? A recent study dug into this, using data from China's Family Panel Studies from 2010 to 2020. They found that smart city construction really does make a difference in how much we exercise. The study used a special method called Difference-in-Dif
Sitting still isn't good for anyone. It can lead to heart problems, mental health struggles, and other health issues. Schools have a big role to play in keeping kids active. They can reach children from all backgrounds during a large chunk of their day. One way schools can do this is by teaching out
Have you ever wondered why sitting for long periods might be bad for your heart? Accelerometers, small devices that track movement, are shedding new light on this question. These gadgets reveal that sedentary behavior—spending too much time sitting—could directly increase the risk of future cardiova
Ever wondered how your exercise routine affects your mood and work performance? Let's dig into some interesting findings! A recent study explored how adults' physical activity patterns influence their dealings with social jetlag, feelings of depression, and their presence at work even when sick, kno
Ever wondered how different activities throughout the day affect your blood pressure? A recent study dove into this topic, focusing on aging workers. Researchers tracked physical activity and sedentary behavior over 24 hours using thigh-worn accelerometers and diaries to distinguish various times of
Scientists are really curious about how exercise can help people with Alzheimer's disease. They're looking at how physical activity affects thinking skills, the bacteria in the gut, and certain proteins in the brain. In one study, researchers trained mice with Alzheimer's to use more than one of the
As Taiwan's population ages, two common issues have started to draw more attention: the fear of falling and a decrease in physical activity. While these issues are widespread, scientists are still trying to understand how they impact the risk of falling among elderly people living in the community. ...
